Beat Anxiety One Step At A Time If you are trying to beat anxiety, may find it important to be aware of the role of water, dehydration and how it can affect anxiety. If you are not taking in adequate amounts of water on a daily basis, it could be contributing to your anxiety or nervousness levels. It has been found that not only can drinking plenty of water help prevent any feelings of anxiety; it can also be useful in avoiding...more
Did You Know You Can Kill Your Anxiety by Accepting It? As we all go through our days, our minds are constantly thinking about different things, Our thoughts are made up of the stimuli around us, as we walk, drive, and interact with people, as well as our thoughts about situations and issues in our lives. It would be impossible to not think, and on a daily basis, thousands and thousands of thoughts pass through our minds.For the most part,...more
When you first started swimming in the open water you quickly found out that it is not exactly what you experienced in the pool. There is a whole new set of dynamics that must be dealt with, especially if the swim is in the ocean. There is anxiety of doing something new and different, to finding you can not swim the way you did in a pool. Controlling your anxiety is something that can be done by learning to breathe properly. You need to make sure you are breathing in a relaxed manner and dont hold your breath. Do not focus on the negative things you perceive are going on around you such as the waves, cold water or other swimmers. Focus on things you can control like your arm stroke, your kick, how your hands enter the water and so forth. Concentrating on these items will help you focus and take your mind off what has created your anxiety. When you swim in the pool you can watch the line at the bottom to keep in a straight line. In the open water you have to look ahead to your destination to sight in. You will also find that you can drift left and right so you must compensate for this. One way to overcome this drift is to learn to breathe on both sides. Spend some time in the pool...more
Freedom From Anxiety and Fear Read a full insiders review here Anxiety-Free Child ReviewAnxiety is a state of phobia of something tedious occurring in the sphere of the expectations. It trembles in the sphere of our bellies, weakens our knees, clutches our throats and leaves a pit in the sphere of our stomachs while it's army, anxiety, runs...more
Overcoming Social Anxiety Disorder - The Top 3 Methods to Fight Your Social Phobia Read a full insiders review here Anxiety-Free Child ReviewOvercoming social anxiety disorder isn't not possible even though the majority patients come across it very demanding to fight this emanate taking part in their daylight to daylight life. Is anxiety...more
Do you have excessive worries when it comes to your life? Do you find it hard to sleep at night, eat properly and feel happy? Do you often feel irritable, edgy and tired? Do you suffer from breathlessness, trembling, nausea, headache or muscle tension? Do you view problems unrealistically? If most or all of these sound so familiar to you, you might be having anxiety disorder. It is not a disease so you should not be alarmed. It is an altered state of the brain. Many available medications and therapies are offered. But the effectiveness is not that reliable.So what is the better cure among all? To buy the Linden Method is the solution to your anxiety condition. The disorder prevails when even in the absence of psychological stressors; the body shows the symptoms of anxiousness. The body has anxiety as normal stress reaction. But if it becomes intense and excessive, the need to treat arises. There are many options of cure but Linden treatment can be the answer to the largely spread emotional condition. The best step to take is to first know, understand and accept your situation. Learn to be prepared and believe that you can be cured! The Linden Method is a program structured for...more
Surgery can seem like a very scary and intimidating prospect for many people. These feelings of dread related to surgery are often, not always, but often related to feeling like they are unaware of what is really going to happen. There are many...more
The irresistibly vibrant city of Hong Kong situated facing the Pearl River Delta and surrounded by the South China Sea is an extremely urbanized city. Its cultural diversity is so prevalent that its impossible to label this city as belonging to a...more
EFT for Anxiety... Can Tapping Make Anxiety Worse? A recent visitor to my EFT tapping web site wrote asking me a very important question about anxiety. I thought it was an extremely valuable 'Q and A' and felt that posting it here, would be...more
How to Live without Fear and Anxiety - An Easy Way to Start Today Have you ever felt at times that fear or anxiety takes over your life? If you have then you will know what a vicious cycle that can be. By changing your mindset you can...more
The causes of anxiety are numerous. It can be caused by the effects of drugs, a physical or mental condition, or a combination of any of the above. First it is necessary to determine if it is a physical condition.Some common causes may include...more
Why is Anxiety So Powerful? Anxiety can overwhelm anyone. Many people who suffer it chronically always feel a bit on edge. In some cases, this edginess may be punctuated by full-blown panic attacks that are nothing short of tormenting. Anyone...more