Irrational worry and fear generally characterizes anxiety disorder. Feelings of anxiety is a normal occurrence as you go through daily activities. Some symptoms of anxiety are headaches, chest pains, sweating and trembling or shaking. When anxiety becomes debilitating and distressful then this is already constitutes a disorder and may already require a serious medical attention.One of the most distressing form of this ailment is the obsessive...more
Overcoming Shyness and Social Anxiety By: Dion Daly About the Author About The Author:Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site. Please click below now.http://www.mindbodyspiritdevelopment.com (ArticlesBase SC...more
There are times when simply thinking positively probably will not move you past your current fear and anxiety. There are times when purely plodding it out is the thing you must carry out.The Evangelical speaker Joyce Meyer claims, "If you're afraid to do it, just DO IT AFRAID." No one will blame you for being fearful-what you will be blamed for will be letting that fear immobilize you. So regardless of what it takes, keep moving.Fear is much like a quagmire-it slurps at our feet and if we stand still long enough, it starts to pull us down. It's challenging out of, but it is possible.When you caught up in fear as you shoot for success, there are many ways out:Initially, consider the source. Where did the fear result from? Are you currently dwelling on the actual difficulties rather than the actual opportunities? Have you been listening to those who find themselves cynics and pessimists, instead of coaching yourself together with positive words and people? If so, Move ahead. GET AWAY from people as well as situations that drag you down.Second, consider your own checklist and take note whatever you HAVE accomplished. Look at your list of goals as well as the baby steps you're taking...more
Chronic Anxiety - Why You Mustn't Ignore It By: Isabella Miller About the Author Isabella Miller is in her mid forties and has a passion for alternative treatments and remedies.Having suffered herself from ovarian cysts and panic attacks for many years, she managed to treat both conditions without having to resort to...more
Anxiety Attacks - Are You Lost Too? By: Isabella Miller About the Author Isabella Miller is in her mid forties and has a passion for alternative treatments and remedies.Having suffered herself from ovarian cysts and panic attacks for many years, she managed to treat both conditions without having to resort to heavy medication...more
Suddenly, the world starts to close in around you. Your pulse quickens and your breathing becomes labored. You can feel it coming on and yet, you feel there is no way for you to control it. A simpler explanation of how you feel is panicked, other wise known as an Anxiety disorder. If no one has told you before, anxiety is a normal feeling. We all feel anxious at some point in our lives. It could be wedding jitters, you could be nervous about an assignment or a performance, or you could feel stressed at the thought of too much to do and too little time. This is all normal, but sometimes the way in which we deal with it is not normal.Those with an Anxiety disorder have difficulty living life as most people. Anxiety in itself is not a disorder, but it becomes an Anxiety disorder when the feeling of being anxious is coupled with a constant and crippling fear. Some symptoms are very mild and can include sweating, heavy breathing or shortness of breath, and hot flashes. If your feelings catapult you into a suffocating terror of going insane, you should seek treatment immediately.A health care professional is likely going to hand you a prescription and send you on your way. Some sufferers...more
How to Avoid and Overcome Anxiety By: Dion Daly About the Author About The Author:Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.To recieve free e-courses...more
At this point we have discussed what happens when stress gets to you. You have been given suggestions on how to reduce anxiety and keep it at bay. Doing anything physical and continuing relaxation exercises will prove to be extremely helpful both...more
How to Prevent Anxiety Attacks? By: Danial Hurley About the Author The author is a health care specialist that deals studies on the subject of alternative medicine. (ArticlesBase SC #2925710) Article Source:...more
Stress and Anxiety: What's the Difference? By: Danial Hurley About the Author The author is a health care specialist that deals studies on the subject of alternative medicine. (ArticlesBase SC #2925714) ...more
Ways to Cope with the Anxiety of Relocating By: Pat Boardman About the Author SEO consultant Pat Boardman publishes this piece for Toronto movers, who supply full moving services, boxes, and storage Movers Toronto in Ontario...more
Do you ever worry? Worry is one of the biggest difficulties most people have, and it is absolutely the result of negative thinking and negative self-talk. Worry is a circular negative thinking pattern that goes around and around in your head. It's...more