Anxiety attacks are excruciatingly frightening. But here's the thing; they can't harm you. I will repeat that because it's so important: Anxiety attacks can't harm you. If you take just one thing from my article, then take that. Because this is your crucial first step in how to cure anxiety attacks.This first step is the foundation on which to treat anxiety / panic attacks naturally, without medications with their nasty side effects. But in order...more
Anxiety disorders are the most common mental health disorders in the world. They are also the most under-treated. For example about 10% of Australians and 15% of New Zealanders suffer from them. Generally, they are more common among women than men.Research FindingsLiving alone can create stressful circumstances that increase the chances of a person developing anxiety disorders. Therefore, if you are living alone, try as much as possible, to establish around yourself, a network of good and supportive friends. Also, mixing with others for social and community activities such as sporting and entertainment activities alleviates stress. However, if you are already a sufferer, of for example, agoraphobia and social anxiety disorder, you may find mixing with others very hard and stressful. So, you might initially need professional help before you are ready to socialize.In addition to the above, mind-altering substances, for example tobacco, alcohol and psychoactive drugs like cannabis and marijuana have been linked to anxiety disorders. Therefore, if you are already a sufferer, minimizing alcohol consumption and abstaining from tobacco and illegal drugs may improve your situation.Also,...more
So now that you know how does fish oil help with anxiety, go ahead and see for yourself how effective this natural nutrient can be.Does Fish Oil Help With Anxiety? What's The Truth? By: Michael Holman About the Author Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on...more
I hope you have found this article useful and it has helped you increase your awareness about the subject of 'separation anxiety'.How To Deal With Separation Anxiety By: Paul Chase About the Author Paul enjoys writing articles about many different subjects. Come and visit his latest website over at http://pinkdeskchairs.com/...more
Does it break your heart to hear your dog cry when you try to leave home?Are you deathly afraid that your dog will destroy your home because he is in such a ragged mental state?If so, your dog is probably suffering from dog separation anxiety. This...more
Have a healthy mind, think of the magical powers of Ayurveda!Keeping Anxiety Attacks At Bay By: John MichelCane About the Author Herbal supplements care is creating finest herbal supplements for various purposes. We offer...more
How Quit Tea Reduces AnxietyHow Quit Tea Reduces Anxiety By: Matthew Bucklin About the Author Matthew Bucklin is the creator of the popular herbal stop smoking aid Quit Tea and President of Quit Tea LLC. As an expert in smoking...more
Women can experience anxiety attacks more than men. Aside from the difference in hormones, the activities participated in by many women can trigger a lot of causes of anxiety. A lot of people experience anxiety attacks without even knowing why they...more
In fighting anxiety , іt iѕ very іmportant to understand ωhat youг problem is, and tο dο your best tο fix іt, if yoυ ignore it, it will not wοrk wөll fοr you.Fighting Anxiety - How to Get Rid Off By: Umee About the Author...more