A lot of people don't really need anxiety counselling. This is mainly because feeling anxious is a normal human emotion or reaction to certain circumstances. This is a vital internal tool for self-preservation because it alerts us to people, things or situations that threaten our physical or emotional safety. In some people though, the emotion can go overboard. In these instances, a counsellor may be the best specialist to approach.When is it...more
Being anxious is a spiritual problem, but it can also be a physical or practical or biological problem. Those with panic attacks and anxiety disorders have been greatly helped by recognizing and solving the physical or biological side. Start by finding something to thank God for and ask Him for specific help with your kind of anxiety disorder.Help for Christians with Anxiety Disorders By: Peter Rubel About the Author Specific...more
Anxiety could be life sucking - actually if it's only short-term. For those who experience anxiety fulltime, however, it can possess incredibly damaging influences on your health as well as your life. You are able to take control of your anxiety, nevertheless, by putting some effort into work - in other way around. Here's how you do it.Recognize why you have the anxiety. Often merely identifying the main cause of your anxiety cures it. Without doubt, it's the first step to managing it. Perhaps there is a situation at home, job or college which is causing stress? Is there a medical problem that you're worried about? Maybe you have experienced an argument with a colleague or family member? Have you been worried about your financial situation? There are many things that would lead to emotional stress, that usually leads to anxiety.Perhaps there is a conclusion towards cause of the anxiety? As soon as you have found out what is causing your anxiety, find out whether or not there is anything which that can be done to remedy that specific situation. If there is, act to settle the problem. Without doubt, take an inventory of possible answers. Whenever we start out behaving to solve our...more
Taking steps for reducing stress and anxiety in your life will not only give you serenity but can add years to your life, too. Stress puts both your body and your mind under strain. Short-term stress (called eustress) can't be helped and we all have to make it through stressful situations. Let's avoid distress, though.But living in a stressful...more
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical conditionWhy Distraction Helps...more
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any...more
If you or someone you care about is suffering with anxiety attacks, information that can help them and you as you support them is available. Most people would say that anxiety is only a feeling and nothing more. While it's true it is a feeling,...more
Omega-3 and Other Mental DisordersIt is not only the use of omega-3 for anxiety disorder treatment that psychologists have slowly and gradually come to realize. In fact, increasingly more psychologists have been prescribing omega 3 supplements in...more
If you would like to start retraining your mind through self hypnosis, please visit Cure Anxiety With Hypnosis. Are You Looking for Anxiety Help? By: Jim Blake About the Author To learn more about the power of self hypnosis and...more
Three Steps to Attacking Anxiety By: Jim Blake About the Author To learn more about the power of self hypnosis and sign up for a FREE Hypnosis course, visit here.. Free Self Hypnosis Course (ArticlesBase SC #3073087)...more
In principle, the more lines of attack against anxiety one can muster, the better. If there are no natural ways to cure anxiety--and but sometimes there are nonetheless--there is a bevy of helps to make coping and overcoming possible.Natural Ways to...more