Almost all of us are afraid of having serious medical problems particularly those that are chronic or debilitating such as breast or prostate cancer and the more serious of the cardiovascular diseases. Anxiety disorders which is an illness of the mind can also affect the quality of our lives and you need to have it diagnosed and treated just as you would if you were suffering from cancer. The treatment and cure for anxiety disorders is perhaps...more
Is alcohol really a safe way to deal with anxiety? Is there a better way?We all know that a drink can calm our nerves. For those of us who suffer from anxiety and panic attacks, a couple of beers can be the fastest way to stop an episode. But do we really know what is going on inside our bodies, and where this can lead? Here's the pathway to alcohol hell & and the way back:1. The Road to alcohol hellPicture office worker Mark -- an anxiety and panic attack sufferer since his early teens. Mark soon discovers that having a few drinks stops his anxiety attacks in their tracks. He feels better equipped to deal with the stresses of everyday life, and starts to use alcohol as his "quick fix".Everything seems to be much better, but Mark has started to drink every day. Soon, he can't deal with even the slightest stress without a drink, let alone his panic attacks. As Mark's drinking becomes heavier, it starts to affect other areas of his life. His boss doesn't appreciate his mood-swings and bad behavior, and Mark loses his job. His wife can't handle the strain any more, and she leaves him. This piles more stress on our poor friend, and he suffers more panic attacks as a result. ...more
Medication is important, but medication has its limits in such cases. As the prime reason for the severe anxiety disorder is the prolonged stress, the best method to fight is to avoid stress. You should keep a balanced diet which is full of all types of vitamins and minerals. Another important way to deal with is problem is to do Yoga and other...more
Some people mistakenly believe that before you can stop anxiety attacks, you have to pinpoint the reason you're having one in the first place. That's not always true. You can invest in some anxiety attack treatments that lessen the frequency or eliminate these episodes completely before you discover why they started happening.It's not uncommon for...more
Whether one is dealing with a generalized anxiety disorder or with very specific types of phobias, there's one difficulty that plagues doctors and researchers alike, and that is that nobody can actually pinpoint one particular cause of social anxiety. In some cases, it may be clear that substance abuse has been the trigger, while in others there may be evidence of either a genetic or a cultural factor. But while some causes might be suggested with a fair degree of confidence, everything has to be judged on a case-by-case basis.The genetic cause of social anxiety may not be a cause at all. This is because it's possible that children learn from a parent's own anxiety disorders and social isolation, with some of them adopting the same view of the world. And yet there are also cases of twins raised separately; if one twin ends up with a social anxiety disorder, the other twin has a much higher likelihood than average for developing a similar disorder. So while some kind of "family" connection is seen, nobody has quite pinned down what role genetics actually play.The place where social and cultural influences have definitely been shown to be a partial cause for social anxiety is in the...more
It can be very tempting to turn to alcohol to help with feelings of stress and anxiety. Using alcohol can work to reduce anxious feelings in the short-term. But, can alcohol safely provide relief from anxiety over an extended period of time? In...more
CLICK HERE TO START BEATING ANXIETY TODAY!Luckily, this is a condition that can be managed, it is a very straightforward breathing method one can learn. All that is required an alteration in your negative thinking and some strength of mind to work...more
It is not uncommon to have driving anxiety or in other words a fear of driving. There are numerous factors that can lead to fear of driving. Some believe it is due to chemical imbalances while others believe it is due to past history. Either way...more
Over the globe there are millions people seek out aid from anxiety and stress relief. Today, in this busy world everyone's schedule is too packed. People are plagued with worry and doubt, which leads to sleeplessness and an inability to enjoy...more
There are plenty of individuals who have suffered anxiety attacks and they have become a daily part of their lives. Keep in mind that while this condition has a serious effect on your life, with a little perseverance, it's possible to learn to...more
Buspar (Buspirone) is an antianxiety agent used to treat anxiety. It may also be used to treat other conditions as determined by your doctor.BuSpar is used for:The short-term relief of anxiety symptoms. It may also be used for other conditions as...more