Depression affects many people in our society today and with mental health conditions being less taboo than they use to be, more people are starting to speak openly about any depression symptoms that they may be suffering from. Therefore, people that are dealing with depression are more likely to attempt to find ways to cope with their depression. This article will give a few things that individuals can try in order to deal effectively with...more
Emotional depression and its treatment vary. What underlines its progress is the root cause lying behind the symptoms. Emotional depression can be caused by lifestyle, (i.e. Family life, stress created by work), or by initiating discord with everyone you meet. Moreover, despondency and a feeling of unworthiness envelop you to a point that communication becomes difficult.Several known triggers that precipitate emotional depression that disrupts...more
From a medical standpoint, PMS and depression share common hormonal changes; some experts believe premenstrual syndrome is caused by a decrease in progesterone, while others feel it's lowered estrogen levels that are to blame. Other biological factors can be blamed for erratic moodiness as well. For instance, low blood sugar can cause irritation, crankiness and forgetfulness. Eating too much or drinking too much alcohol and/or caffeine can also throw a woman's delicate system out of balance. With these ideas in mind, it's important to distinguish the subtle differences between PMS, PMDD (premenstrual dysphoric disorder) and depression.The link between PMS and depression is complex, researchers believe, because the shifting hormones throughout the menstrual cycle can lead to underlying mood disorders. Owing to this lack of clarity as well as the stigma connected with depression, lots of women feel ashamed or self-conscious to discuss their problems with a health care provider.However, when a woman is suffering dwindling motivation, loss of desire for food, too much or too little sleep, acute nervousness, a disinterest in normal activities or a sense of low self esteem, then it's...more
How to Handle Bi Polar Disorder (Manic Depression) Increasing stress and anxiety has led to a heightened feeling of insecurity amongst people all over the world. This may have contributed to the increase in cases of mental illness such as Bipolar Disorder (formerly called Manic Depression). With increasing numbers of people experiencing...more
If you want to find a treatment for depression and anxiety, you might be surprised at just how easy it is. There are many companies right now that specialize in offering you a treatment for depression and anxiety.This might tempt you into actually going ahead and just picking the first one that you see, but this would be a bad idea. Just because...more
Weight loss and depression are linked in many different ways. Getting into shape by eating healthier and by exercising will enable you to succeed with weight loss, while also improving the symptoms associated with depression or by making them disappear entirely. Take a look at all of the many powerful ways in which weight loss and depression are linked so you can be motivated to get on track.One of the first and most important ways in which weight loss and depression are linked is in terms of how you feel about yourself. Often times depression can be caused or worsened by a negative self perception or low self esteem. This can be turned around however by starting to take care of your body and by improving the way you look and feel.When you start exercising and eating healthier, you'll drop some pounds, increase your muscle tone and ultimately get much closer to the ideal body that you'd like to have. You'll certainly notice the difference in the mirror, and other people will take notice of how great you look as well. All of this will help you feel better about yourself while boosting your confidence and overall making you become a happier and more fulfilled person.That's not to say...more
Cause of Depression and Migraine – Saturn From time to time whatever ailments we suffer from are due to malicious planets and their rays which affect us . Even medicines give us little relief. We consider depression as a state where the...more
How You Can Cope with Depression Through Sound Therapy An important thing to know is that depression is not just an emotional state—to be specific, it is a mental disease that needs serious attention. Depression is a medical illness with...more
About 5% of Americans is afflicted with panic attacks and depression. People that get depressed tend to also have higher levels of anxiety and may also have trouble with panic attacks. Often people with anxiety attacks never seek help because they...more
Depression Can Strike In Senior Citizens Too Depression can make life hard to live. Depression mercilessly throws your life out of balance and disable you to enjoy your life any more. No age group can escape from the effects of depressive...more
Animal Therapy for Depression With research being conducted into the field of alternative medicine on an on-going basis, more and more people are beginning to realize the cathartic effects that animals are having on individuals well-being,...more
Sing For Your Sanity: How To Counteract Depression Many people feel sad and depressed for a variety of reasons. Maybe you are one of those people. It is easy to become disillusioned, especially during times of stress or grief. However, it is...more