Ladies, are you embarrassed talking about sex? Don’t be. Having sex is human nature. Accept it and get to the inner truth of it to make your sex life more enjoyable. It is agreed that women of all ages want tighter vaginas. Some just want to enhance their orgasms. Some women face the issue of weak vaginal muscles after having babies. Others are experiencing the same problem as the result of a medical treatment. For all these...more
Nordic Walking is quickly spreading all over the world as one of the best fitness activities for people who are looking for a fun physical activity that can be shared with family and friends combined with maximum health benefits. This activity began as a summer training routine for competitive cross-country skiers and has quickly turned into an excellent fitness activity for people of all ages. Nordic Walking uses two specially designed walking...more
Are you someone who enjoys getting out in the fresh air and going for a good walk? Are you looking for a way to lose weight, or just improve your fitness level? Are you suffering from physical ailments that limit the types of physical activity you can participate in? Are you looking for a full-body workout without the use of lots of equipment or going to a gym? If you answered yes to any of these questions (and there are many more that could be asked) then Nordic Walking using walking poles is for you. Just about everyone can participate in and benefit from this form of exercise.Using Walking Poles greatly benefits people with balance and/or joint issues. Using a cane tends to make a person lean to one side creating further problems with the back and joints, but with walking poles good posture is once again possible. They give a person much more stability instilling more confidence and the ability to once again be more physically active. We have always heard that walking is one of the best forms of exercise. Heart patients are instructed to get their heart rate up by walking as a form of their ongoing rehabilitation and well-being. Research is also learning that the...more
You were so disciplined and adjusted that you never missed a day of exercise until one day, a bad cold hit you, followed by a few rainy days and your energy completely went down the drain. You want so much to get back into it again but nothing seems to work. When you just feel too heavy to get off the couch, try these ideas to get yourself all...more
The fat creeps up on you before you even know it. Seems like you wake up one day and you are fat. The worst part of the fat is the fat that settles around your middle. You know you have reached middle age when you have belly fat! Or should I say you feel like you have reached middle age when you realize you have belly fat! You realize you have...more
People are now becoming more and more conscious about their physical appearance and their overall health. Knowing that obesity can affect not only their lifestyle and social lives but their total well-being as well, people are finding ways to lose weight and live healthy. One of these ways is aerobic exercise. These days, people are into a lot of popular weight loss activities such as engaging in weight loss diets. However, little do they know that these may affect their overall health if done too regularly and without proper monitoring from the experts. Why choose aerobics exercise If you are one of those who are trying to look for means to lose weight, then one of the best ways is to get into aerobic exercises. Unlike other weight loss techniques that are focused on meals and rigorous physical exercises, aerobic exercises zero in on not only losing weight but also in changing one’s lifestyle. People often associate weight gain with food intake. This is the reason why more and more of them take dieting as the ultimate solution to weight loss. Although it is a fact that eating a lot affects weight gain, it is not the sole reason why people become overweight. Other...more
Abdominal exercises can greatly enhance the look of any tummy, whether of a guy or a woman. Abs exercises tone down the muscles around the stomach which is key to achieving those six packs. But the misconception is that one has to spend...more
Weight loss is becoming an immediate concern because most people are gaining weight. Indeed, statistics show that there is a prolonged upsurge in the percentage of overweight and obese people. As a result, there are also more reported cases of death...more
Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one's fancy due to their shape and very attractive colours. The real benefit of these balls, which were introduced through a group of Swiss medical...more
When you decide to buy an exercise bike, you should first detect a place in your home where you can place it. Then, you'll require thinking about whether or not you desire an upright exercise bike, a semi recumbent bike, or a recumbent exercise...more
Just about everyone experiences back pain from time to time. For those who deal with chronic back pain, and don't have a herniated disc, degenerative disc disease, or any other counter indicated condition, certain exercises can help. These...more
Today, I want to run through some of the usual thought processes and actions we are likely to adopt in our efforts to get fitter. More than that though, I hope to inspire you to change, for your good and well-being, the way you perceive and act in...more