You may have read about Coenzyme Q10 or ubiquinone, a substance like a vitamin that is essential for the life of cells. While Coenzyme Q10 is produced naturally in the body, levels decline with age and in patients with chronic diseases like heart disease, cancer, diabetes and AIDS. In the past, Coenzyme Q10 has been recommended for numerous conditions, but is still considered to be a gimmicky supplement by some medical professionals.However,...more
Many of us want to follow an exercise program, in order to remain healthy. Below, you'll find several good reasons why you should start exercising now.1. Contributes to fat lossIt is well proven from scientific research all over the world that physical exercise contributes to weight loss. When you burn more calories than you consume through nutrition, you'll lose weight. When you exercise, you burn more calories than when you do not. It's...more
Hi everyone!Back development is all about sets and reps and if you want to know how to get massive strength, muscle and definition in your back, then this workout is just the ticket! Its a 10 exercise super set marathon that hits all corners of the back and is guaranteed to get you a crazy pump and get you a stronger, more muscular and more defined back in just a few workouts. That's if you can complete it of course!Exercise 1: Lat Pull Down for Warm Up10 RepsExercise 2: Incline Bench Reverse Row10 RepsExercise 3: Incline Bench Reverse Shrugs10 RepsExercise 4: Seated Barbbell Shrugs10 RepsExercise 5: Straight Leg Bent Over Barbbell Row10 RepsExercise 6: Bent Over Barbell Row10 RepsExercise 7: Super Set - Partial Dead Lift & Shrugs10 Reps per ExerciseExercise 8: Straight Leg Bent Over Dumbbell Fly's10 RepsExercise 9: Reverse Grip Bent Over Row10 RepsExercise 10: Straight Leg Smith Machine Row10 RepsAs mentioned above, move from one exercise to another taking as little breaks as possible. The goals is to be able to complete this giant set without taking a break. This is how to get massive strength in your back!We used a lot of variety in this...more
Hi everyone!So a lot of people lately have been asking me how to get massive strength and definition in their chest. The key is to do giant sets or marathon sets. This is going to take everything you've got. Its 10 sets of 10 and the goal is to take no breaks at all.When doing this workout, I would suggest doing it with a...more
Hi everyone!How to get massive strength in your shoulders? Use a variety of slow and explosive exercises and move between single set and super sets in order to build bigger, stronger, more defined shoulders with significantly higher muscular endurance.Incorporate this shoulder workout into your routine over the next 3 to 4 weeks for...more
Hi Everyone!The key to how to get massive strength in your back is to use fundamental core exercises and then add some variation to them. In order to show you how to do this, I am going to present some familiar exercises to you that you will perform and then immediately once you have completed this, you will go back and do them again, but this time with some variation.The exercises will be pull ups, bent over dumbbell rows and bent over dumbbell flys. These exercises are to be done in a circuit with no breaks or as few breaks as possible. Complete the circuit then take a 2 to 4 minutes break and repeat the circuit. Complete the circuit 3 times to complete the workout.Exercise 1: Pull Ups10 RepsExercise 2: Incline Bench Bent Over Dumbbell Rows10 RepsExercise 3: Bent Over Single Dumbbell Fly's10 RepsExercise 4: Towel Pull Ups10 RepsExercise 5: Straight Bench Bent Over Dumbbell Rows10 RepsExercise 6: Bent Over Dumbbell Fly's10 RepsThese are core exercises that you are probably pretty familiar with but after the first 3 exercises, we throw in some variations. The towel pull ups add some added difficulty as your grip is not as good and therefore you...more
Hi everyone!Improving your pressing power is the key on how to get massive strength in your triceps. Below are 4 explosive exercises that I want you to implement at the end of your next tricep workout in order to help you build and...more
Hi everyone!So you want to know how to get massive strength in your biceps? The trick is to get creative. The following 7 exercises are unique explosive bicep exercises that you probably typically don't do or haven't heard of...more
Hi everyone!So you want to know how to get chest muscles and get pecs fast? Chest is probably my best body part. Everyone has a particular body part that typically stands out over the others and for me, chest is where its at!Now you...more
Most women are as much ashamed of their flabby thighs as they are of their loosely hanging love handles and the stretch marks on them. It is rather unfortunate they are more prone to accumulating the fat in their thighs which makes them...more
In recent years, positive resistance bands have been made popular by powerlifters. Resistance band exercises are presently being used by professional players like Terrel Ownes who is thought by several to possess the perfect body in the...more
Strength weight training is an essential part of a complete weight training programme. If you want to know how to build muscle, you will need to know how to train for strength too. One of the latest big pushes in the fitness world is the importance...more