If you are going to lose weight a good understanding of food and its relationship to weight loss will help you tremendously in achieving satisfactory results. Not all food is the same and not all food should be ingested for the same reason. Protein and fat serve completely different functions. Nutritional supplements will not give you energy but assist in the production of energy from other foods. These are an example of the...more
What if I told you that there is a very 'fun' way of working? You would probably say, No way! How about doing those ab exercises with a ball? Most people generally associate balls with either something the kids play with or some other sports. Until recently, most gyms didn't have balls as this was not considered something that could be used by someone trying to develop their abs muscles. I'm here to tell you that you can...more
The goal of many people is to get tight abdominal muscles. Unfortunately, there are not a lot of people who will actually achieve that goal. T here are a lot of reasons that people fail to achieve this goal; one of them is not knowing the best exercise to produce a flat stomach. One thing that you need to understand is that, no matter what exercise regime you follow, in order to achieve results you have to first find the exercise that works and then perform it correctly and consistently. Failure to do any of these will increase the likelihood of failure in achieving your goal, whether it be a flat stomach or general weight loss. If you are hunting for the one exercise which is going to help you achieve your dreams of a flat stomach and tight abs then you are on the right track; if you are serious about getting into shape, then the determination to do so, a bit of fitness knowledge, and the willingness to stick with your plan are the foundation of ultimate success! You can get rid of that flabby belly just as you have dreamed! In order to get rid of that flab around the stomach efficiently and with little effort, you need to perform the proper flat-stomach...more
The human torso is produced up of over 75% of water, and as we all know, we cannot live without water. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water is a healthier and essential for leading...more
Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients, osteoporosis patients, arthritis patients, multiple sclerosis patients, and many, many more. Its safe and very, very effective. Almost everyone can participate in a walk! And did I mention that it is fun, because it definitely is.Now there is a way you...more
When it comes to ultimate healthiness, which always includes working out, there is a tendency to say what if. I have gone through a number of these what ifs in previous posts, but the root of them has not really been exposed. So what is it? In my estimation, its the fear of doing what's good for you-the fear of doing what's necessary to maintain and escalate your vitality!This is so absurd to me after 45 years of healthiness, that I can almost not write about it without smiling. How can a low fat low carb diet, a wisely picked assortment of supplements and a daily 60 to 90 minute workout be bad for anyone?The most difficult of these is the workout portion. Probably this is because it takes time and is uncomfortable for the first two months or so. Too it costs money (health club dues). This it is not very popular. In other words, not many of your friends relatives and neighbors do it.Those are the superficial causes. The deeper ones, I believe, have to do with a basic fear of exertion. Even one of my MDs is like this. It is as if he is expecting something very bad to happen to me because of my daily conditioning.This country is in love with R&R rest and relaxation. This is the...more
The unfortunate reality is that the majority of people are having a difficult time with their weight now and they are really not sure what to do about it. There is a group of people within this larger group, however, that have learned...more
Are you looking for a workout that will chisel your body and turn it into a fat-burning furnace? If so, then you should consider exercising with a mini trampoline. Exercises on this equipment, known as rebounding, can provide your body...more
With the overload of information out there, how can you be sure which are the best exercises to increase your vertical? I was in your situation not too long ago where my vertical leap was horrible and I could barely touch the rim. I...more
Cardio is the one thing that I know from experience does wonders to your weight. I cut down up to almost 3 sizes smaller in just three months. I never thought that there could actually be a natural, safe and at the same time fast way to loose weight...more
Intro"Think and Grow Fit:|" (a reasonable person's guide to getting fit and staying that way forever) argues that you really only need two things if you want to stay fit forever. First is some good friends and a spouse, who want the same as you, and...more
Author: Davion WongFat Burning Furnace Exercise Program-Can you believe someone who is neither a trainer nor a nutrition expert can come up with a fat loss program what has achived great success? To your wildest imagination, the very truth about Rob...more