A few days ago I posted my fathers commentary on hard workout to his son, namely me. It seems only right to do the same relative to my mother. Perhaps you too have something similar from your past? If so you can profitably relate to this otherwise introspective rambling.I asked my mom if she would prefer having lunch to sitting over at the gym while I broke the state bench press record. As you can imagine, she said let's go for lunch.I have told...more
Author: Sean Freeman I love my daily workouts, I love to shop for exercise equipment, and I have a great time getting sweaty. This is because I know I am doing a good thing for my entire body, my mentality and, my overall quality of life. Nonetheless, showering on a regular basis (which you usually will end up doing after a nice sweaty exercise session) can rob your body of the moisture it needs. As odd as it may sound, excess water and...more
Below I have a Calf training program, which will make even the "no calves at all" people add a few inches! Here's how it works:I usually train my calves every Tuesday and Friday. But sometimes you have a grow-stop [training plateau] which seems to last forever. That is the moment I fall back on this schedule. But it will hurt like hell! I use it only once and a while, when I really need to. If you follow this program for 6 weeks, you will not be able to walk normal for that time. But my calves grew in 6 weeks 2 cm. (I'm sorry in Holland we count in Centimeters).Tuesday: First warm up your calves with only some calf-raises on the stairs or something for 2 x 20 reps with only your bodyweight. Then you go to the standing calf-raise machine. And you put the weight on 30kg. (about one third of the weight you can do 15 reps max with). And you start training rep after rep, it will burn like hell but you keep continuing till you have done 100 reps. At a point (in my case at about 50 reps) you will not be able to break through the pain anymore. Then just lower your calves and stretch for about 10 seconds. And continue after that, you might do another 20 reps before you stretch again for...more
According to surveys, there is a great chance that most people have an average score of intelligence quotient or IQ and only a few have an above average score. Where are you in these?We may say that we belong to the average people. However, there is a good news! We can definitely improve no matter where we start. There are three ways to achieve...more
A good ear training exercise is not only an important way in helping you develop a great singing voice but also a great way to help you learn to play musical instruments easily without any guide whatsoever.Playing instruments by ear is one of the many techniques that many aspiring musicians want to learn as this allows you to play an instrument by...more
Your psychic telekinetic exercises are useful for developing this and other psychic abilities. Have you ever dreamed of being able to use telekinesis? Many people have dreamed of being able to move things with their minds, whether for fun or out of frustration of trying to move something very heavy. Likely you've heard many stories and seen plenty of videos on the web that proclaim that people have developed their telekinetic abilities. Even with all of the "evidence", it still seems unrealistic to many. Of course, you can't believe everything you see, read and hear because there are many fakes, especially with all of the special effects that allow videos to look real. Nothing different than what you see in movies like "X-Men" and "Superman". Most reports about telekinesis are obvious fakes. But even telekinesis is impossible, the exercises that one would engage in to develop this psychic power have tremendous benefit. It takes deep concentration and much effort to attempt to get results. Most people give up pretty quickly when results don't come about fast enough. Therefore, it is important to take it slow and stay dedicated. There are exercises that can be used to develop the...more
Author: Rick GordonIf you want to grow taller, you should consider performing “grow taller exercises.” The benefits of these exercises are posture improvement, release of growth hormone, and reduced tension between your...more
Author: Spencer JacksonCore stabiliy exercises are a great way to reduce fat lose weight, tone up, muscle up, injury prevention, injury rehabilitation, workout at home, especially when combined with a good cardio vascular training program, so for...more
Author: Nafisa TaylorIf you are anything like me, and you don’t have the time to get to the gym for your workouts, then you will be pleased to know that there are abs exercises that you can do at home. All you need is a little time and...more
The wondrous technology that we have today can help us in many ways; it can specifically aid us to work in our advantage as we combat with the throes of weight gain. Admittedly, weight gain is one of the major preoccupations that we have today and...more
There are many activities we can perform in order to strengthen our cardio vascular health. We can engage ourselves in sports such as swimming, jogging, bicycling and skiing. After performing any of these, we feel very warm, breathe harder and sweat...more
Most people are finding ways to keep themselves fit and lean especially in this day and age where the rate of people suffering from excessive weight problems and obesity is increasing. Some may opt for weight loss products that are offered on the...more