Author: Mark CaseyBack stretching exercisesfor lower back pain is something that everyone should educate themselves on at some point in their life because odds are, everyone will experience lower back pain at some point in their life. Sometimes no matter how well we know the right and wrong ways to lifting objects, the unexpected happens. Automobile accidents have especially gone up with many people text messaging with their cell phones, after...more
Some of my best friends are MDS and a few even workout. Personally, I think they all should. But they have objections to doing so just like the rest of the Normal Majority (such as most of my neighbors right here in the town house complex, whom I can see right out of my window.The MDs who do workout have the same reasons for doing so as the non-MD Health Nuts (of which you may well be part). One often wonders if the greater part of the MD...more
Author: Bradley BairdIf you've been searching for a way to increase your height without doing anything crazy, did you know that grow taller exercises can add 1 – 3 inches to your height – even if you’re past puberty? It’s true. I know it sounds impossible, but scientists have discovered that when done properly, certain combinations of exercises can actually stimulate human growth. Fortunately, these exercises aren’t very difficult to do nor do they require any particular expertise. Almost anyone can do them. Stretching to Grow Taller Stretching exercises help you increase your height by gradually reducing the compression of your vertebrae and lengthening your spinal. But be careful not to overdo it! You don't want to put so much stress on your bones that you cause an injury. Easy stretches over time are better than intense ones all at once. Which stretching exercises are the best for natural height increase? The Basic Leg Stretch, the Cobra, the Bridge and hanging from a horizontal bar are just a few of the best grow taller exercises you can do. High Impact Heart Pumping Exercises Stretching routines are excellent grow taller exercises, but you also need to...more
Author: Michael BrewerThe Journal of American Medicine (JAMA) reports that some anti-depressants are no more effective than placebo pills, exercise or exposure to sunshine for patients who suffer from mild or moderate depression. The latest study could settle a long-standing debate within the psychiatric community about drugs like Prozac, Paxil,...more
Author: Keyi Cansa When dieting or exercising one of the hardest body parts to change is the legs. When losing weight many peoples bodies tend to continue to store extra fat in the legs. Ladies are often concerned with "Leg Fat" because it is often very noticeable when wearing a bikini. So how do you lose this stubborn leg weight? In most cases...more
Author: Terry SchiererChoose Your Dance, You can choose to "Boogie your way to a sexier Butt", "Waltz that Belly Fat away" or you can take the "Hips out of Hip Hop". No matter which you choose to lose weight and have a ball that fun dance beat sure beats the tedious and boring moves at the fitness center. Why not lose those pounds while having the time of your life.Dancing has become quite a trend in the country today with hit television shows like, Dancing with the Stars, America's Best Dance Crew, or So You think You can Dance? There's even the aptly titled show called, Dance Your Ass Off! Even fitness centers have picked up on this and incorporated popular dance aerobics classes such as Zumba into their program.So, why has dancing become such a popular way to exercise? The answer is simple: because it's fun! Dancing improves your muscular fitness and endurance; tones the muscles and increases strength; improves your flexibility, coordination and agility; improves the health of your heart and lungs; builds stronger bones and decreases the risk of osteoporosis; also gives you a better outlook on life.But the best thing is you don't even have to pay for expensive classes or...more
Back pain sufferers are constantly searching for natural back pain remedies before resorting to extreme measures like medications and surgeries. Exercise has become very popular for people of all ages in trying to relieve back pain. One very...more
Do you suffer from back pain? If you do, you are not alone. Back pain is one of the leading reasons for people missing work today in the United States. It also is the cause of most work related injuries. This problem affects anybody regardless of...more
Knowing more than the doctors is not considered to be a healthy attitude. You are supposed to think that you know less and therefore that you should automatically do whatever yours tells you to do. This extends to thinking the way they do and feeling...more
Author: Keyi Cansa How to lose stubborn belly fat is a question that plagues over 50% of the adult population today. It is considered to be stubborn as belly fat is really difficult to lose. And there is no easy way to work the pounds off your...more
In the competitive world today, who does not want a healthy and fit body? It is the desire of every self respecting person to have a body which he/she can flaunt. A good looking body adds an extra dimension to our already varied personality. A fit...more
Traditional treatment techniques can never succeed in curing certain health hazards, irrespective of how much painful and physically distressing the latter might be, something that has, over time, proved to be a major shortcoming of the world of...more