Is it time for a break? Do your bones hurt, your muscles throb? Its probably not just you, someone you love probably feels the same. You both could use a massage. The latest and greatest thing is couples massage! Ever thought about it? There are many different spas and clinics that offer this.Not only is a couples massage aimed toward husband and wife, but I could be great for sisters, best friends, mothers and daughters. It is a great getaway...more
Don't you hate the feeling of sore joints? Maybe your back hurts, maybe your muscles ache. Is there someone special in your life who feels the same way? . You probably haven't thought of massage. Couples massage to be more specific. Many spas and clinics are offering this as a bonding experience between two people.Not only is a couples massage aimed toward husband and wife, but I could be great for sisters, best friends, mothers and daughters. It...more
Are you tired of doing sit ups and crunches, knee lifts, leg raises, bicycles and every other ab workout known to man with no results. Well, here is the reason that you are not seeing those 6 pack abs you want so badly. Unfortunately, you have been spending your time on the wrong exercises. Fortunately, though, I am going to tell you what the best abdominal workout routines are.The reason you do not see any results is because those rock hard abs you have been working to obtain are still obscured by a curtain of fat. Abdominal exercises build muscle well however they do very little to burn fat. Consider that a pound of fat takes 3,500 calories of energy to burn. The range of motion in a sit up or any other ab exercise is not enough to generate the energy to make a significant difference.For that matter, traditional cardio exercises are not that great either. You could spend an hour on the Stairmaster and only burn 500 calories which means you have got 3,000 calories and 6 more hours to go. So, now we are starting to realize that we must find a workout that will burn a lot of calories (which traditional ab exercises do not) as well as firm your abdominal muscles (which traditional...more
Although Burn The Fat, Feed The Muscle may sound too easy to accomplish, you should know that not everyone can actually succeed from using it. This is where the subject of relativity will sink in because more often than not, the success of any program or product will depend on how users adhere to using the procedures perseveringly, or perhaps...more
Why would one bother to train the neck? Aside from just enhancing the appearance, a strong neck is a huge asset in many contact sports. We often overlook training this vital area for two main reasons. We either don't know how to do it, or we don't have the equipment to do so. With a little improvisation, we can perform some exercises to cover all...more
Nordic walking has seen a rapid rise in popularity of late, with over 10 million people now regularly participating in the sport. Nordic walking with poles offers a more intensive walking workout, which offers a wide range of health benefits. Although invented back in the 1930s, Nordic walking has only recently become a major pastime, originally being the realm of winter sportsmen looking for a way to maintain fitness levels throughout the summer months. The attraction is not difficult to see, offering an extensive range of health benefits, and helping to increase fitness levels in the fastest time frame. Nordic walking is walking with walking poles, which increases the work the body is required to perform, without increasing the length of exercise sessions. When using walking poles, the upper body also gets a thorough workout, in addition to the legs and buttocks from standard walking. During the same exercise time frame, Nordic walking adds a further 45% to calorie burning, making it one of the best low impact ways to lose weight and tone up the body. Whilst many women have turned to toning shoes to get an extra boost, Nordic walking offers a far more comprehensive solution....more
Breast augmentation is one of the most requested plastic surgery procedure available today for many reasons. The surgery is relatively safe, predictable, and can produce significant changes in a woman's appearance. Most women that receive breast...more
Agoura Hills, CA National Positions (www.nationalpositions.com) , a leading provider of Internet marketing services, has earned the position of 112 on the Inc. 500 for the second year in a row. Inc. Magazines prestigious listing honors the 500...more
To burn fat it is advisable to use-up more calories than you take in. It isn't simple to begin this as it requires your effort and energy through a certain period to burn away fat off your body. But here you can find something easier...more
In my first article, I talked about how supplementing with creatine is not just for males and bodybuilders anymore, and that creatine can in fact help you burn excess body fat as well as build and retain your hard-earned muscle mass. In...more
When it comes to living a long and healthy life, there are two indispensable elements: diet and fitness. Diet and fitness goes hand in hand, but they are not the same. Much like a coin having heads and tails. Inseparable but separate to acheiving a...more
So you want an effective dance workout huh? Well there is one that many women worldwide are falling in love with. It is a program called Flirty Girl Fitness. This is a breakthrough body makeover system that utilizes simple and fun...more