If you can stare at a television for as long as three hours straight and enjoy your favorite flick while munching on some salty and fat-laden junk foods or even if you can just stare blankly daydreaming while laying on the couch for more than hours then you are a certified couch potato. It may not come as a surprise as well that you have formed layers and layers of fat all around those body parts. More often than not, we reason out that we were...more
Most of all of us dreamed in having a ripped six pack abs, especially during summer at the beach or in a party and you want to wear something sexy and eye catchy, and you wonder how in the world you will get some of those sexy abs. By not considering neither of the gender nor age, a six pack is something that most of us long aspire to achieve. Believe it or not, the abs is a part of our body, its just there not visible if your...more
Body image is a very important aspect of our lives because it defines us to other people. The way you dress, put on your make up, your body size and etcetera makes you. Dress appropriately according to what you are doing at a particular moment. If you are going for work dress officially, if it is an evening dinner put on an evening outfit. There is also dressing decently; wear clothes in respect to your size. For ladies, do not leave the house with a dress or skirt that you keep pulling down the whole day because this shows you are not comfortable in it. Always look your best. You do not have to spend a fortune since you do not need fifty suits, or one hundred evening gowns all you need to do is learn how to accessorize a few outfits. Invest in a good perfume. Smelling good complements the good look. Make sure your grooming complements your personal appearance. Take care of your face since it is the most outstanding part of our body. Get the right makeup in terms of your skin color and hair do. Let it be that when people look at your lips as you talk and your eyes they see beauty and believe you more. Did you know that people will tend to take you seriously when you...more
The success in getting or even developing perfect abs really depends on your ability to combine a good healthy diet with a fitness ab workout. Most people do either one or the other, but when combined, the results are a lot faster. People who follow a strict workout routine exercise daily and are careful about their diet. If...more
Aintree Racecourse is one of the most famous racecourses in the world and is located on the A59 at Ormskirk Road, Aintree (Anglo-Saxon for 'one tree'), in the northern suburbs of Liverpool, just 6 miles from the city centre. The racecourse occupies more than 250 acres and has two left-handed chasing circuits. The rectangular Mildmay Course is the...more
Building muscle mass is a multi-pronged approach which requires a proper mass building workout routine, proper nutrition, sufficient rest and good supplements. When it comes to selecting the proper workout method, the best way to build muscle mass is by using free weights. Any serious weightlifter will tell you that dumbbells and barbells are the key to building up mass. In addition to working your primary target muscle, free weights such as barbells and dumbbells involve secondary muscle groups as well and force your body to exert more effort and engage more muscles. Machines have more muscle-isolating kinetics to them and are mainly used in routines when you are looking to get muscle definition and separation. To build mass and allow for enough recovery time you should be exercising between 2 to 4 times per week. More than 4 times per week will not give you enough time to rest and will force your muscle into cannibalizing themselves. Mass building workouts are ones where you do a low number of sets (2 to 3 max) and go super heavy on the weights where you perform 4 to 6 (sometimes 8) repetitions. Thus, these workouts are demanding and sufficient rest is...more
The East Carolina Pirates are getting ready for Memphis by doing nothing two days of the week before the big game. You read it right. According to Coach Skip Holtz, the Pirates have been practicing religiously for nearly 10 weeks without very little...more
Comply or Die, trained by David Pipe, the son Martin Pipe CBE; fifteen times champion National Hunt trainer, and the most successful racehorse trainer in the United Kingdom; made his racecourse debut in a novices hurdle at Taunton, in October 2003. ...more
Head Coach Kevin Sumlin was pretty much all smiles at the last press conference the Houston Cougars held. He spoke very highly about the team and their ability to show off some of their stuff in recent wins as well as the anticipation of taking on...more
Some fans say the Memphis Tigers just aren't having a good season so far this year. Others might tell a different story. The games played thus far by the Tigers do tell the truth although it's a story that most fans, players and coaches don't want...more
The Marshall Thundering Herd football team has a schedule that's varied but not the kind of variation you want to see in a team you're rooting for to make it to the top. Still, all in all, the Thundering Herd has made some noise in more than a few...more
It is a rare and unusual occasion when a team has the unfortunate distinction of losing every game played at this point in the season. It is the case with the Rice Owls who have been giving many teams a great run on the field during the games but...more