Author: Harley GrosserThe 20 Minute Fat Burning Workout By Harley Grosser So you know you need to exercise but you don’t have enough time to drive to the gym, do your workout and drive home. In fact you only have 20 minutes. Can you get in an effective workout to burn fat in such a short time? Yes you can. Is it easy? No it’s not. Is it worth it? Absolutely. What Is It? The workout I am going to describe a bit later on is not unique. I...more
Everyone agrees that it is important to be physically fit. However, the answers are many and varied for questions such as: What exactly should we strive for? And how do we get there?Again, like so much of everything in life, the answer is not black or white.For example, if you are active in a sport such as tennis or golf or jogging, each of these has specific training regimens designed to enable players to safely meet the demands of that...more
Fed up of going to the gym every other day to keep fit and healthy? Well, have a game of golf then.Do you know that playing golf regularly not only improves your physical health, but mental well being too? Golf is an excellent game to lose weight and tone up your muscles and you can do this leisurely instead of spending hours after hours of gruelling cardio exercises and going on one brutal diet after another. If you care about your health and fitness but dislike working out in a gym, then playing golf can be an alternative to gym workout! The health and fitness benefits of playing golf include:- Cardiovascular Workout - Any activity that leaves you slightly panting and works up some sweat is great for your cardiovascular system, which is exercising your heart and lungs. This further leads to the lowering bad cholesterol. By the same token, it also helps speed up your metabolism which in turn helps you to burn more calories and thus, resulting in excess weight loss. A game of golf burns approximately 300 calories in an avragely built person who plays for an hour while carrying his own golf clubs and equipment. If you choose to ride in a cart, the same game and duration will burn...more
If you're a golf enthusiast, chances are you took to the television religiously this past October to watch the Presidents Cup 2009 on the screen. Perhaps you were fortunate enough to have golf tickets to witness the entire competition. If so you had complete opportunities to witness the sport of golfing at its finest. If you did not, let's start...more
World Wresting Entertainment (WWE) is a simulated sport that's as real as it gets for many fans, who swear by the various wrestlers who participate in Raw, SmackDown, WWE Superstars Divas, WrestleMania, ECW and Hell in a Cell. The WWE community has been stunned and saddened by the recent death of Edward "Umaga" Fatu who died of a heart attack at...more
Author: Jeremy S. AbrahamsonFitness training should be an important part of everyone's life. If you want to live the longest, healthiest life possible, then fitness training is going to need to be an essential part of it. With the right fitness training routine, you will not only be able to lose weight and tone your body, but as well keep the weight off and look great in the long run. If you want to learn a fitness training tip or two, and get some advice on how you can get off on the right foot here, you will find the following information very useful. Getting Started If you want to get into proper fitness training, the first thing that you need to do is assess your present fitness state. Are you overweight or underweight? Are there certain problem areas that you would like to focus on? You really need to get your basic goals figured out here and determine what your biggest problems are. Creating a Routine Now that you know what you are working with, you can start figuring out how to create your own fitness training routine. Remember that when you are created a workout and fitness plan you need to decide what your main objective is. Now you have something to work towards and look...more
Author: Jeremy S. AbrahamsonIf you have access to a computer and the Internet and are interested in learning more about online fitness training, you should know that there are a couple of websites in particular that you are going to want to check...more
Author: Mary KayHave you noticed the way mothers always tell their kids not to slouch? This is correct because not only does good posture make you look better, it is also good for your bones and overall health. Look at the following reasons...more
Author: Max CookBody building is a lot more than just lifting weights. To have an effective body building routine, you have to focus on many different issues, especially for anyone who is serious about their goals. Actually, setting goals can be...more
Author: Dean Harris6 Steps To Easy Weight LossThese days, people are making weight loss as complicated as possible, while in reality losing weight is very simple. All you need to do is set a weight loss goal and then take steps to achieve it. In this...more
The last game for the Minnesota Vikings was a great show of the excellence this team brings to the field. The Chicago Bears didn't stand a change as the Minnesota Vikings scored point after point to close out the game on November 29 with a final...more
Author: Marlon JacksonIf you’re looking for a way to get in shape, there are a multitude of fitness and diet products that claim to be able to help you. Some are expensive or take up a lot of space while others are a bit complicated for some...more