Gym class is a lot different than it use to be. Back in the day, a note from Mom could get you out of gym class altogether, and for the most benign of reasonsa toothache, a headache, or simply because you didnt want to dress out on that particular day.This is not the case today. With the increase of overweight and obese children here in the United States, it is imperative that children actively engage in physical, cardiovascular activities...more
One of the most neglected areas of the body during bodybuilding is the lower parts of the body. The reason is easy to predict. You are always on the move and hardly feel the urge to exercise your legs. You will feel tired most of the time from the many trips you have to make to and from work. In case you drive to work, it appears that once you walk for a few meters.There are many things you should to ensure that this does not arise, one of which...more
Every bodybuilder dreams of building as large muscles as possible using the least amount of effort and for the shortest duration of time. Unfortunately such a dream never comes true for many of them because they are bothered by muscle pains which sometimes prove too much for them and they abandon the quest for fitness.As you go through the various routine workouts, your body gets used to the high pressure and the level of resistance goes down. This prompts the most ambitious among to overdo those exercises which they enjoy and this leads to muscle tears. When muscles tear, you have to be out of bodybuilding for a period of time. This period of time, usually 2 weeks, is characterized by intense soreness and pain which sometimes medical attention. Of course you are likely to dismiss the thought of seeking medical advice claiming that it was not an injury. This is dangerous since the increase in pain with time rather than decrease shows that your body is getting worse rather than better. As time goes your body will take longer time to recover. So the earlier you look for a solution to your problem the better.Muscle tears result from continued exercises which are not punctuated by...more
Before we ask the question about fitness training for golf, let's take a moment and talk about fitness. In a broad sense, just heading to the golf course is a general attempt to get fit. Unfortunately, en-route to the 18th green, quite often the physical experience has taken a shift from fitness to several beers, riding in a comfortable cart and...more
Author: Emily TaggartNo doubt about it. We live our lives in the fast lane. More often than not, we find ourselves pressed for time to accomplish all the necessary activities to live a full life, be it for work, for vacation and for exercise. Thus, we tend to sacrifice one activity in favor of the others, often with the thinking that we can get to...more
Author: Jacob SikaisNatural body detox has become very popular. Our body also needs pampering when it comes to health, junk and spicy food make our body unhealthy. This is the main reason why everybody must go for a natural body detox once in a while. There are a lot of natural ingredients that work well for human body. But there are some very effective ones too. Following is a list of natural ingredients that you must have in your kitchen.Alfalfa in Arabic means "father of plants". Alfalfa plants have their roots going down very deep, around 20 to 30 feet. These roots have essential minerals that are not available on the earth. That is why this plant is perfect to clean our system. The plant con tains vitamins A, K, B6, B1, and C. This not only cleanse the whole body but gives special attention to the liver and blood.Fruits! They are tasty, and are a must when following a detoxification routine. Noon is the best time to have fruits, because the body has been cleansing itself since last evening. And better still you can have fruits for breakfast. There are some fruits that provide better cleansing facility than the other fruits. They are tomatoes, lemons, pineapple, grapefruits,...more
Author: JolinIn order to build the perfect body you need to keep evaluating your success and stay on track as you progress each week. Reassessing your weight loss or muscle gains is very important if you want to reach your ideal body shape and size....more
Author: watsonToday we shall be talking about the features of the Kenko PowerPatch. The human body goes through a lot of stress in a single day. Some parts of the body come under a lot more stress than others, such as the back, shoulders, neck and...more
Author: James GoodridgeTribulus Terrestris is used by athletes and bodybuilders for promotion of muscle growth and attaining considerable gains in muscle size without any side effects. This is the reason why success and popularity of Tribulus...more
Author: saichon sannokAlthough the United States is one of the technologically most developed and industrialized nations of the world, but still in a serious behind other countries when it comes to mens fitness and health. Might be interested to...more
Author: sanajaiNow that the days of Jesse “ The Body “ Ventura political days as Minnesota acting governor is over the former Navy Seal turned professional wrestler turned politician will be heading back to the entertainment industry. This time...more
Author: dufurBulking up i would say is the main concept in building muscle, Your probably thinking no working out and lifting weights is what builds muscle. While this is obviously true, You are going to build little to no muscle at all if you are...more