What Is Meditation Meditation is mainly an internal personal practice. Generally there are no external accompaniments. For a lot of cultures meditation is a religious practice. There are dozens of specific kinds of meditation. People who practice meditation all have their own reasons for doing so. The role meditation plays in transforming the function and structure of the brain has caught the attention of scientists. In recent years the...more
Meditation As Medication Medication Meditation Take a deep breath... Inhale deeply and feel the air filling your lungs, expanding your abdomen... Let your exhale be relaxed and slow...How did that feel? If you noticed your shoulders dropping or your face muscles releasing, you've already started to reap the fruits of meditation.We all know that sitting down, being silent, and breathing deeply can calm the mind. However, research shows that...more
Morning Meditation: Starting the Day Off Peacefully Morning meditation is a wonderful way to start a new day. Every time we wake up we have echoes that resonate in our mind from the dreams that entered during our sleep... Sometimes we even find ourselves awakening in a strange or irritated mood because of these dreams... I highly recommend morning meditation to begin a new day with optimistic thoughts. This can play a key role for starting the day with a positive attitude. First step is to wake up peacefully. Use an alarm to awaken you slowly instead of jolting out of bed in a rush... Many times, waking up with a "rushed" feeling can leave your heart beating at a fast pace and almost panicked in feeling. Try a calm and gentle awakening, and enjoy a refreshing glass of water to begin your daily hydration. You wake up slightly dehydrated because of all of the hours you have slept. As you finish your water, take a moment to pull out a book that inspires you. Read a few paragraphs to begin to fill your mind with peaceful, relaxing and calming thoughts. A simple book of daily meditations can do the trick; but combined with a calm awakening and a refreshing glass of water, you...more
Meditation Books from Z Meditation Feed your head, read a book. And not just any book. Variety in our diet of food as well as our diet of reading material is essential for all round health of the body and mind. You put in trash, you feel trashy most of the time. Meditation books are a source of nourishment to your mind. Meditation books are...more
Meditation Courses are a Plan of Determined Action Meditation courses are a plan of determined action for those who believe freedom is their only option. By freedom here, we are talking about the mind. Without realizing it, most of us have our minds and thinking patterns severely restricted. This state is mostly self inflicted, although it...more
Z Meditation Center is known as Deep Deconditioning Inquiry The art of meditation may be learnt at dedicated meditation centers. Meditation centers have been set up by experienced and established teachers. The purpose of embracing the knowledge obtainable from meditation centers is the freedom of the mind – a state of being characterized by feelings of love, peace and happiness. Meditation centers are found aplenty in India, one of which is the Z Meditation Center. Based in Dharamsala, the Z Meditation center is run by Ajay Kapoor, a dedicated meditation teacher. Most meditation centers follow their own unique approach to the art of meditation. The basic technique applied at the Z Meditation Center is known as Deep Deconditioning Inquiry. The cause of many of our issues in life is borne out of our desires and expectations. We have been taught that the fulfillment of desires is the path to happiness. When this goal is not achieved, we begin to apportion blame all around: The government, our teachers, our parents, our friends .... Every fault is found, and we become extremely restless in trying to change other peoples' behavior. The teachings at meditation centers will have...more
Heal with Meditation At the time all earnest seekers will, in essence, figure meditation out for themselves via the 'inner guru' of universal consciousness, the atman. So, we desperately need for a teacher, he's the only who can led one to...more
Use free meditation MP3's to transform your life The pressures of everyday life have indeed become so strenous that nobody seems to have the time to relax. This leads to hundreds of thousands of people across all age groups feel exhausted...more
The FBI checks out Transcendental Meditation There was a straw man in the Wizard of Oz who felt his life would be richer and more complete if he "only had a brain". He wandered down an unknown road with a farm girl and her dog in search of a...more
A Few More Of The Ways That You May Drastically Transform Your Personal Life Once You Start Up Meditation While you can find a great number of many benefits to meditation, and I have talked about a great many of them in other posts, I want to...more
How I found my Spiritual Masters Kalindi Gourasana Meditation This morning while at my friend’s house, I opened my computer to check the progress of The Announcement 10-10-10 – a global online event announcing the presence, love, and...more
What is Your Purpose? Use Meditation To Find Out Who You Are Have you tried meditation? It's a great way to discover who you are.In an attempt to achieve a level of clarity, I have tried a few different meditation techniques. Several have been...more