If you’ve tried and failed to quit smoking multiple times, you know how demoralizing it can be. I used to have the same problem, and after failing 5 or 6 times in a row I began to think that I was incapable of doing it. Let me tell you, this is not good for the self-confidence. And the more times you quit, the more you doubt whether it’ll ever happen, which leads to a very nasty cycle of self-doubt and self-fulfilling prophecy....more
That is just about what you might be inspired to call the new electric cigarette. It provides the user with a much cleaner and better way to get the nicotine they want without all a lot of the mess and fuss of smoking tobacco cigarettes. There are no lighters or matches involved because there is no tobacco to be burned. There are no ashes or nasty butts to throw away because you can reuse them. The plastic e cigarette cartridges can be refilled...more
What would happen if you quit smoking right now? Withdrawal. Definitely withdrawal. Cravings for a smoke, possible weight gain because you're trying to take your mind off of smoking and end up sucking on lollipops instead or munching on snacks, and other symptoms will definitely be felt. But all of those negative symptoms are temporary. Those feelings will eventually come to pass and you will start to reap the benefits of living a healthier and smoke-free lifestyle.Sounds good, right?The road to rehabilitation, however, is not as easy as it sounds. In fact, if it were easy, there wouldn't be millions of failed attempts at quitting the habit. There would only be a few, but out of the millions of people who attempt to quit annually, roughly 2 to 3 percent only make it out. The other 97 to 98 percent try again and again to quit, only to fail repeatedly.There are many cessation products, therapies, and quit-smoking methods available to the smoker today, but there is also one smoking alternative that is neither a quit-smoking method nor a cessation product, yet has been hailed by many in the smoking community as the product that has already changed their life.This smoking alternative is...more
Unless you happen to live with a spouse or partner that smokes tobacco and you do not, then you can have no idea how rough it can be. A person that does not smoke can have a very difficult time dealing with the addiction that their loved one has for many different reasons. It is usually very annoying for a non smoker to have share a home or even a...more
Even though people that use an electric cigarette might still look like they are smoking, there is a very big difference to them. When a tobacco cigarette is smoked, it is done by lighting the tobacco with fire and inhaling all of that carcinogenic toxic smoke. Along with that you also get the tar and the chemical content in the tobacco as well and...more
When you smoke, your body is exposed to nicotine, an extremely addictive chemical. The longer period that the body is exposed to nicotine, the more difficult it is for the body to function appropriately without such substance. This is the reason why people who smoke, especially those who have been smoking for a lengthy time already, may find it tricky to stop smoking. They have become addicted to nicotine, and they will need longer time just to purify their system from the nicotine. So, even if they have completely stopped from smoking, they are still faced with the urge to go on a relapse and smoke again. This is commonly acknowledged as nicotine withdrawal urges.Symptoms from withdrawal come in several forms and can affect each person differently. Here are some examples of withdrawal symptoms:* Problems sleeping* Always being edgy and anxious* Having trouble concentrating* May feel depressed* Short-tempered* Continuous urges to light up another cigarette* An increase in hunger and desire to eatThus, before you ultimately stop smoking, you should first have an idea on how to fight these withdrawal symptoms; otherwise you might just be setting yourself up for failure.Start by...more
Ten years back, smokeless e-cigs were not yet discovered. People who are into smoking were still using traditional cigarettes. Since their invention in 2003 though, smoking was brought into a whole new level with modern advantages. The...more
Let me start with the bad news. You can't stop your girlfriend smoking. Any more than you can stop your girlfriend eating chocolate, watching reruns of Friends, shopping, gassing on the phone or calling you "Chubbachops".A woman does...more
Many people continue to put their health at risk by smoking cigarettes. Smoking is a nasty and addicting habit that affects not only the people who actually smoke but the ones inhaling the smoke as well (second-hand smokers).Health HazardYearly,...more
Even smokers will admit that smoking is not a healthy habit, but many people do not realize that the effects of smoking extend beyond the lungs. According to the American Heart Association, more than one-half of all smoking-related deaths are due to...more
It is inexpensive to quit smoking naturally compared to purchasing anti smoking drugs and nicotine replacements. The good thing is that your body will stop the intake of nicotine and you will not risk yourself to some harmful side effects. Some...more
It is a well known fact that major population of world is addicted to smoking. The evil of smoking is taking the generations in its grip day by day and the number of people who are making smoking a habit is regularly increasing.The...more