Author: Idris Arkette“I can get rid of the smoking habit whenever I want”. A smoker keeps repeating such things and lives a life of constant denial not accepting the cold hard fact that smoking is a highly addictive habit and you need to learn how to quit smoking right a.s.a.p. Because this thought keeps postponing the actual need to quit the smoking habit. This is the ultimate truth and when smokers hear this truth it feels ugly for them....more
Author: Idris ArketteDo you really feel the need to start a family? Then you’ll need to learn how to quit smoking because cigarette fumes cause low sperm count that’s also poor in quality. I am sure you do not want to give birth to weak children. Then get rid of this habit. That’s right people. Do not take smoking that lightly. It is important for you to kick this habit and get rid of your favourite pack of cigarettes, get rid of it right...more
Author: Idris ArketteSmoking can be MISINTERPRETED as a relaxing activity... which is complete baloney, and I’ll show you why, plus – I guarantee you’ll at least want to learn how to quit smoking before I’m done… Actual facts paint a gruesome picture of the harm that smoking can lead to. Nicotine which is a highly addictive substance works in an efficient manner to reduce the flow of blood in various parts of the body. This addictive substance can further be linked to impotency. It might give a relaxing feeling initially but after sometime the body starts to feel irritated and restless. This is due to reduction in the supply of oxygen that is being sent to the brain and other parts of the body. Another harmful substance is tar. This chemical substance blocks the organs and clogs them by releasing cancerous chemicals within the body of the smoker. The only benefit of such a substance is that it will relax you in such a peaceful manner that you can “relax” all the way to your COFFIN. Carbon Monoxide as a result of smoking leads to further harm on the body. This gas when mixed with blood reduces the oxygen intake capacity of the body. Once that keeps occurring for a...more
Author: Idris ArketteSmoking is the main reason for preventable death in today’s world and people everywhere are looking into how to quit smoking. The increase in the number of cancer deaths has now ensured that it is the leading cause of deaths in the world ahead of heart diseases. Cancer is now the number one killer of Americans aged 85 or...more
Author: SanmanthAs is known to all that smoking is harmful for health. There are millions of victims dying from smoking in China every year. With the increasing number of the smokers, it has become a serious problem to control the youth's smoking to prevent the enlargement of the smokers. On Word No Tobacco Day, 31st May and Children's day, 1st...more
Author: Arthur JohnsonThe smokers are caught in the cigarette in three ways: 1. - The physical dependency to the nicotine (hard drug even stronger than the heroin). 2. - The psycho-social dependency 3. - The mechanical and automatic habit. To know this is very important because, to stop smoking it is not a unique act, and not everyone gets hooked for the same reasons, this is why many methods fail to people on how to stop smoking. Break the habit. - Think how many cigarettes you smoke during the day and multiply them by the 365 days of the year and then by the number of years you have been smoking. For example, smoking about 20 cigarettes a day during 15 years, you would have smoked more or less 109,500 times. But think about adding that an average smoker will inhale 200 times a day, which represents 6,000 in a month, and 72,000 in a year. It is logical that this movement is so automatic and is done unconsciously. You smoke a great amount of cigarettes without even realizing. There are several very useful forms to break the custom: - First, take note of all the smoked cigarettes. Make several copies of this registry , and introduce it in the packet. Take note, cigarette to...more
Author: Arthur JohnsonEven if it has been long time since you started smoking, do not despair. Take your time to know why you smoke, why you want to leave it and how will you do it an when. Looks for a Reason - A thing you need to clearly know is: no...more
Author: Arthur JohnsonPerhaps you have said sometimes things like "the pollution in the air is worst". Probably you do not know that the smoke of the tobacco has a toxic concentration up to 400 times superior to the allowed in many countries with...more
Author: Arthur JohnsonI have reunited 5 very useful advices to help you stop smoking and the habit to resort systematically to cigarettes. 1. Take consciousness for a change of attitude: first that you must do is to change your mentality that takes...more
Author: Arthur JohnsonOne of the main reasons of why is so hard to quit smoking is that all the advantages we gain from leaving it, and every danger that smoking entails, feels like they are very distant to us. This, in fact, is not true. The human...more
Author: Arthur JohnsonIt doesn't matter what your age is or the time that you’ve been smoking, to quit smoking will help you to live more time and healthier. The people who stop smoking before 50 reduce to half their risk of dying in next the...more
The addiction to nicotine from cigarette smoking has been clearly documented and proven. It has clearly been stated and known that one of the biggest steps that can be taken to improve health and energy levels is to quit smoking. Several things can...more