It's my job to hypnotize people to stop smoking. I also hypnotize people to create outrageous new possibilities in their lives. But helping people rid themselves of a life-threatening, debilitating habit is what makes me jump out of bed in the morning.So if you'd like to know how to help a man make the decision and take the actions to stop smoking, you're in the right place. But you need to understand some things first:1. Men Vs. Women...more
It's true...Knowing how to quit smoking doesn't have to be this long, expensive and miserable experience most smokers have come to accept. In fact, just the opposite is true. Before we begin however, we must understand a little about human psychology. Specifically, how we deal with the twin emotional forces that drive our lives - pain and pleasure.Here's how it works. Everything we do (or don't do) is in response to our desire to avoid pain or...more
Some people say there is no easy way to stop smoking. Yet people who have successfully quit will often tell you that it was easy, when they look back. Often, they tried many times before and failed - they went back to smoking after a few days, weeks, or months. But that one time, they stopped without much trouble, and never started again. So what made it easy that time?Most smokers want to stop and if there was a magic method or supplement that worked for everybody, there would probably only be a couple of smokers left in the world. So it's pretty clear that whatever methods may be suggested, they do not work for all of the people who try them, every time.Finding the easy way is often just a matter of doing it at the right time. This means that instead of deciding you will quit tomorrow, or next week, or on January 1st, you should act any time when you feel a strong desire to quit.This moment may come when you are sick, when your kid says something to you that makes you feel ashamed, or just one day for no apparent reason. It might be right now. It will not just be a vague wish that you didn't smoke, but something stronger, a real emotional motive.For most people that is what makes...more
Learning how to smoke is very easy. All you have to do is get yourself a good cigarette, light it, and smoke it. Learning how to quit is a different story.Many self-confessed heavy or chain smokers admit that their resolve to quit smoking instantly flew out the window when they see a very tempting and seemingly harmless stick of cigarette and the...more
Many smokers suddenly decide they have had enough and say "I want to quit smoking." And as the cynics often say, it is easier said than done. They are correct, that is why you have to be one hundred and one percent sure before you announce something big like that to make sure that people will not make fun of you after telling them you decided to...more
If you or a person you know have been smoking for a long time, you probably know just how hard it is to stop the habit. Even smokers who are determined to stop smoking still give in to their unhealthy cravings.Nicotine is the substance in cigarettes that causes the smoking addiction as it makes a smoker feel good, relaxed, or even euphoric. Every cigarette has around 10 milligrams of nicotine, and a smoker gets about 10 to 20 percent of this substance. Aside from nicotine, other substances found in cigarettes such as carbon monoxide and tar has harmful effects on a smoker's health such as heart and lung diseases. Breaking this hazardous addiction entails sacrifice and discipline on the part of the smoker. Fortunately, there are a lot of easy ways to stop smoking that can help the smoker combat his or her urge to puff another stick. You must keep in mind that some of the ways to quit smoking may work for you, while others may not. Thus, you need to choose which ones fit you best.The first step in quitting smoking is doing it gradually. Avoiding cigarettes abruptly is not recommended since it only boosts your addiction when the craving sets in again. Quitting smoking is a gradual yet...more
Plenty of reasons explain why people should quit smoking. The most obvious reason is that smoking is harmful to a smoker's heath as well as non-smokers who inhale the smoke. Also known as second-hand smoker, this nonsmoker could be your child,...more
Some smokers find it hard to get help quitting smoking. Some don't even want to admit that they have a problem because they think smoking is just like any other daily activity which they could enjoy like watching TV, reading a good book, or doing...more
Quitting smoking is as hard as letting go of a valuable thing you have grown to love for many years. It is like saying goodbye to something with a sentimental value, something that is so good you would do anything just to have it back. But holding on...more
Although it is widely known that smoking cigarettes only brings harmful health effects, a lot of smokers still find it hard to quit the bad habit. Addiction is hard to break, so much so that using alternatives to smoking such as gums, candies, pills,...more
When people decide to quit smoking, they just usually think of trying to lessen their cigarettes in a day or they just try to eradicate cigarettes completely. This could be good, but it will be difficult to just do it without any clear cut plans and...more
There are many ways to quit smoking. There are people who want to quit overtime, while others want to quit gradually. There are also some people who use medications to break their habit. But the safest one is, of course, the natural way to do it....more