Smoking cessation is one goal that smokers find hard to achieve. When deciding to quit, smokers usually single out health concerns as the reason to stop the habit. Many smokers go on with the habit out of addiction, not because they don't want to stop. Addiction to nicotine is the main hindrance to tally overcoming the smoking habit. Nicotine is a highly addictive drug found in tobacco. It is considered as addictive as heroin or cocaine. It is...more
Do you find yourself in the Great Outdoors yet again puffing away with the social outcasts of the smoking ban, surrounded by stigma, and the cost of cigarettes burning a hole in your pocket? You just cant get smoking out of your head.But what if someone else can? Watford based hypnotherapy consultant and founder of http://www.thoughtsbecomereality.co.uk, Rakesh Kakaya regularly helps people to break the bad habits they dont want and begin to...more
With today's technology, there are many ways to quit smoking. They range in a variety so wide that it's astounding. There are free methods, and guaranteed methods that come with a price. There are patches, pills, and inhalers. If you really want to quit smoking, there's a method just for you out there, it just takes a little searching.One of the hardest but most effective ways to quit smoking is called quitting cold turkey. The secret to this is to throw away those cigarettes, and keep them out of your site. It will be a challenge, but if you stay away from cigarettes all together, there's no way to have a smoke.Another way to go about quitting smoking is a Nicotine patch. These are both discreet and simple. A patch is a sticky piece of clear plastic that you can stick somewhere that nobody will ever know. Depending on the patch you change it daily or weekly. They range in price and brand and can be found at almost any major chain store with a pharmacy. They can cost anywhere from $20 to $200.Other options when quitting smoking are Nicotine gum or Nicotine lozenges. While neither is exactly candy, they both provide nicotine to your body without the tar and other chemicals that...more
People in various cultures have been smoking tobacco for centuries, in rituals or, just for the enjoyment. People then did not become addicted and did not smoke the equivalent of a pack a day. There was no issue with people wanting to quit smoking. It was an occasional pleasure. What's the deal?In the late 20th century, doctors began issuing stern...more
It is estimated that there are some 70 million smokers in the United States, despite the fact that more than 400,000 Americans (which is over 18 percent of all deaths nationwide) die each year because of cigarette smoking. Doctors say that secondhand smoke kills about 50,000 of them.With the ever increasing cost of cigarettes (as much as $6 per...more
E-Cigarettes like Knight Stick help you to reduce your smoking habits and maybe even help you to banish the urge of smoking altogether. There is one thing that you should remember prior to opting in for Knight King. This electronic cigarette was not developed to help you stop smoking. Rather it provides you with a safer alternative to the real cigarette, thus providing you with an opportunity to kick the life-killing habit of smoking. If you are really interested to quit cigarettes you should try out these E-cigarettes that look, feel, and deliver a taste like the real stuff. However they do not endanger the life of the person who makes use of it. Have you ever wondered why it is so tough to stop smoking? The flavor of nicotine that each puff of cigarette smoke accompanies along with the visual and satisfying sight of smoke emanating from the mouth and the nostrils is what makes cigarettes addictive. The electronic cigarettes consist of a cartridge that is implanted in the filter of the electronic cigarette. Upon puffing, the ingredients enclosed in this cartridge release a harmless smoke and also impart the taste of nicotine to the smoker. This is generally more than sufficient to...more
One the best quit smoking tips I can give you is how to think about quitting smoking. By far the most problematic symptoms of withdrawal come from the ways in which you are thinking about smoking and not smoking. It's not possible to have no attitude...more
You've probably already read articles on the best ways to quit smoking, and there's a good chance you haven't found them too helpful. Most of them are just regurgitations of the same old unhelpful platitudes. "Avoid triggers." "Believe in yourself."...more
Are you trying to quit smoking, and just can't seem to kick the habit effectively? Do you keep quitting for a day or two and then just come right back to the pack? As we all know, smoking is very bad for one's health, so it is better for one to stop...more
When I was struggling with nicotine, I tried literally all the stop-smoking products on the market. I tried gums, patches, lozenges, prescription medications, inhalers, nasal sprays, and a range of stop-smoking herbs. They all worked to varying...more
If you've been looking around the internet for stop smoking tips, you've probably noticed that most of the advice out there seems intended for people who have never tried to quit before. Again and again, you see advice-writers running through the...more
If you're looking for an easy way to quit smoking, you're going to be searching for a long time. There simply is no quick and easy method. Every method takes real determination, hard effort, and ability to tough it out through a painful few weeks....more