Over the years I have noticed how everyone's beliefs can differ in relation to whether they think that smoking is an addiction or simply a habit. This core belief has a missive impact upon how easy or how difficult you find it to stop smoking. If you think that you are addicted to smoking then you will find it more difficult than if you thought it was just a habit. Your thoughts and beliefs shape your experiences about everything in life, not...more
Here are some simple and effective relaxation techniques to gradually quit smoking, without spending time or money.See this e-mail from Michael, well on his way - "I was smoking a pack and half a day. I had been looking for a way to quit that would not require more money and the same old results. I was introduced to the 'counting breaths' methods. After just a week of doing the method once in the morning and right before bed, I was able to cut...more
Are you a smoker? Do you smoke five, ten or even 50 a day? It really doesn't matter how many you puff your way through, I will bet a King's ransom that there really isn't a day goes by that you wish you didn't smoke.So what is it about smoking that keeps us hanging in there? I will tell you here and now that no matter what you may or may not have heard about smoking, the absolute fact of the matter remains that SMOKING IS NOT ADDICTIVE!'NOT ADDICTIVE!" I can almost hear howls of disbelief as I write!I will say it again, 'It's not addictive!'Here are some facts:Smoking is not addictive in the way that crack cocaine is or methyl amphetamines areĀ Think about it hard, really hard.I'd say with some certainty that ninety nine hardened smokers out of a hundred can go to bed and sleep cheerfully right through the night. If you were a crack addict, let me tell you that sleep just doesn't come in to the picture when you need a hit.Yes, I will admit Nicotine is a very fast acting drug that gives you a minor hit and satisfies the central pleasure seeking part of the brain but this hit only lasts an few minutes and soon wears off but does NOT give you the mind paralysing smash that that crack...more
Smoking affects the potency levels in men and many times it has been noted that smokers are generally impotent. Smoking is unhealthy habit to smoke the tobacco that disturbs all the functions in the body that later on result in the improper functioning of the body. The sperm count of the men who smoke too much is found to be very much low in...more
Studies show that 90% of the people wish to quit from smoking after knowing the bad effects of it but studies also show that 90% of those people failed to do so. The reasons are mainly because they have low determination and mostly are not well motivated by their friends especially those who smoke as well. So, here are some tips to stop smoking...more
To quit from smoking is not an impossible mission if you are self motivated with high enthusiasm. In order to help people to stop smoking, there are plenty of new innovations which are developed to help in reducing the number of smokers. One of them is stop smoking pills. So, what do you know about these pills? To support Stop Smoking campaigns, a lot of companies have come out with their own technology and products. These pills contain several types of permitted chemicals to help in boosting up a persons energy level and refresh the mind. It gives the same effects like smoking tobacco and the main difference is these pills do not contain nicotine. Some of the pills also contain traditional herbs to make them more effective. In times, it also helps to reduce the urge of smoking. However, same like any other method; to stop smoking, you need to be self motivated at the same time. Dont rely only on these pills hoping to stop smoking one day. Another reminder here is, dont ever put in mind that these pills can be consumed for a long period of time to replace cigarettes. You need to know that all these pills contain several chemicals which may be harmful as well if overdose. If you...more
Everyone knows that smoking is bad for health as a smoker is at risk of having lung cancer and heart diseases. Knowing these facts, a lot of people have tried to quit from smoking but failed to do so. Why? This is mainly because they are not aware of...more
People smoke when they feel tired, stress or bored. This is because the nicotine content in a quick puff is able to stimulate a persons mind and body for a better relaxation. Although it may be the most helpful tool to release your stress and make...more
Wanted to stop smoking but failed even after several attempts? Well, this is most probably because you are not well motivated and theres no structured planning to achieve your mission. Here are some of the stop smoking plans that you might consider....more
Currently, the best products on the market are Ciga Cease and e-cigarettes. For those of you who don't know what e cigarettes are, they an electronic version of a cigarette that allow you to quit smoking INSTANTLY. They allow you to continue your...more
Release yourself from the expensive, dangerous and debilitating habit of smoking with the aid of gentle hypnosis, without the use of drugs, patches or other artificial means or suffering any withdrawal symptoms. Our currently held beliefs, whether...more
Even one year ago there were not all that many people that had even heard of an electronic cigarette, but today there are not that many people left that have not heard of them. Their success rate is growing leaps and bounds and more and more tobacco...more