Just ask any tobacco smoker that has tried to quit on their own and they will tell you how very hard to do it really is. You can also ask smokers that have used a variety of stop smoking aids to help them quit smoking tobacco and they are still likely to tell you the same thing. It is a very rare thing to ever encounter a previous tobacco smoker that will tell you it was easy to quit using either method. Smoking tobacco is one of the most serious...more
Well, in the past, the answer to that was easy enough. You had to quit because that was the only alternative there was when you smoked tobacco and wanted a choice. That was the only choice. Oh, some people that smoked tobacco might have given up the smoking for chewing tobacco, but for most smokers that was not an option because chewing tobacco is even less appealing and just as dangerous as smoking. There have always been people that have been...more
Smoking is regarded by many people as one of the worst habits you can have and yet many people are smokers by choice because their attempts to quit in the past have failed. There are countless studies showing the dangers of smoking and what it does to the lungs. Additionally, cigarette manufacturers themselves post information on their websites about the problems that tobacco causes and how you should seek out professional help to quit if you are addicted to smoking. However, there are still many people who turn to a cigarette in the morning before anything else and who must have a cigarette at certain times of the day and night even if they haven't had food to eat or proper rest. This is the kind of addition to smoking that is both unhealthy and something that you should be very concerned about. Fortunately, there are some choices that you can take advantage of right away that allow you to stop smoking faster than you may have previously realized was even possible. You've possibly heard about some of these methods if you have tried to stop smoking in the past but failed. The good news is that the efforts have continued and so has the research and currently there is a way to quit...more
When two people live together as a couple and both of them smoke tobacco, it can really difficult for one of them to even attempt to quit unless they both try to accomplish it at the same time. The success rate is very low for one partner to be able to stop if the other one continues to smoke. Trying to stop smoking is very a hard thing to do for...more
Quit smoking is one of the hardest things to do. However, a little planning could help to ease out this process so that you achieve your smoking cessation goal successfully. How to prepare for quit smokingGiven below are some tips that will help you prepare for quit smoking.Set a quit date and remain firm on it. Choose this date depending on your...more
In their heart most smokers nurture a secret desire to quit smoking one day. However, most smokers, especially those who have been addicts for years feel jittery about the idea of quitting. They become so attached to their cigarettes that they find it hard to imagine their life without them. Further, the idea of suffering from nicotine withdrawal symptoms also dissuades them from even thinking of smoking cessation. It is only when the harmful effects of smoking begin to take a toll on their health that a smoker develops the will to quit smoking. At this stage, a lot of damage may already have been done and the people may find it extremely hard to quit as they cannot stay without their cigarettes. Hence, you should begin early and remain motivated to achieve your smoking cessation goal.Smoking is harmful - Motivate yourself to quitExperts believe, that smokers should embark on a quit smoking plan as early as possible. This is because smoking is associated with numerous life-threatening conditions including heart diseases, various types of cancers and lung ailments. Further, smoking adversely affects the health of your family members and friends through passive smoking. Pregnant...more
Even before you begin to try and stop smoking tobacco, you know it is not going to be any fun, so the least you can do is to somehow make it an interesting and rewarding process. How you go about doing this is entirely up to you since you are the one...more
How long has it been since you began smoking tobacco cigarettes? Two or three years? Ten or twenty years? How smoking is going to affect your future really does depend on long you have been doing already and how long you continue to do it. If you...more
When most people think of the good things in life, they sometimes only relate them to material items like fancy homes or cars. They think of fine clothes and great vacations. When you spend a big part of your income on smoking tobacco, and these days...more
People who smoke tobacco cigarettes can have a terrible time when it comes to their mouth. If they are someone who wants to enjoy keeping a bright white smile, they can just about hang up that fantasy. The brown tar residue that is produced by...more
For some tobacco smokers it might be hard to count the times they have attempted to stop or at least thought about it. Many have made sincere attempts to quit for days or weeks at a stretch only to fail in the end. Once you have put yourself through...more
There are many reasons why it is a good idea to stop smoking. One of the main reasons that people want to quit is the financial saving. Smokers can spend up to $5000 on cigarettes a year, which is a huge amount of money. That's a new car, or a...more