In the world of fashion jewellery today people are taking the wearing of such accessories to the next level. Gone are the days of just ear rings,necklaces and bracelets. The newest and ever growing trend is now all about body piercing jewellery. A very popular choice is tongue bars. A broad range of tongue jewellery collections exist ranging from tongue bars, tongue studs and tongue rings. There is a huge variety of styles and colours available...more
When experiencing everyday aches and pains, adopting the knowledge of how to give a massage and using self massage techniques, you are acknowledging one of the easiest and most effective methods available for instant healing. And as soon as you can give relief to your own muscle ailments, you will be able to use your skills on others to bring about welcome relief.It has to be recognised that the human touch has powerful properties...more
Yoga is a mental and physical discipline that enables a person to lead a holy and happy life. Yoga is now religiously followed by many individuals throughout the world. The immense benefits, both physical and mental, have made many people develop a new perspective towards life. The holistic principle of yoga tends to unite the mind with the body and the body with the soul. A sure treatment to several ailments, yoga has been the reason for a person's mental and physical well being.If you are a beginner, then there are certain basic things you need to know. Only practicing the various Asanas and Mudras won't give you a desired benefit. It needs something more. Incorporating music will give you the desired results. Since ancient times, music and yoga are intrinsically related to each other. Music has a magical influence on the listening mind. Music, by drowning all kinds of distracting noises, induces an altered state of consciousness and the mind is relaxed, soothed and healed. Yoga classes give an added importance to music. Spirit Voyage is a pioneer record-label company which offers various Meditation music CDs and Yoga DVDs which will surely assist a person in his/her Yoga...more
Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the gifted and blessed could have. With the help of personal mastery, individuals could now start...more
Sales are the lifeblood of any business, if you don't make sales you make make any money, it really is as simple as that. It is therefore somewhat surprising that many business people do not even bother to try and learn the art of sales or they hire sales people without really checking how good they are first. There are many books...more
If you're attending London gyms regularly, it's likely that you already have a high level of fitness. If you're not carrying out regular exercise, however, yet are considering doing so but want to give yourself a fitness boost beforehand, take a look through these 3 points.1. Cut out all fatty and sugary foods - if you're the type of person to eat a lot of chocolate or sweets or have 8 cups of coffee a day with 2 sugars in each, in between having lunch and dinner that is particularly high in fat, cut out a substantial amount of your daily fats and sugars and you'll almost instantly feel more alert and ready to tackle the day.Simply put, the more sugar and fats you eat, the more your body becomes accustomed to them and the greater level of fatigue you feel. Remove them and although you'll feel some withdrawal symptoms at first if you're used to consuming a high number of sugars or fats, these will soon go and you'll be feeling a lot better than you had previously.2. Don't listen to national diet programmes too strictly - many of the major diet programmes that you can join all follow the same principles and whilst they all vary in what you can and can't eat when looking at specific...more
MASLOW'S SELF ACTUALIZATION AND BUDDHIST PHILOSOPHY: Self-actualization is a fancy term, but actually it's quite easy: It means 'becoming what you are capable of becoming'. Self-actualization can be pretty far out for the uninitiated....more
If you are harbouring some thoughts on building muscle and wish to transform your lean skinny body into slabs of muscles all around the body. It is just almost impossible for anyone to build some rock-solid muscles without well designed...more
Getting gifts for anyone can be difficult. After all, how does anyone know what someone else would like to get? Those who have friends or family members that love to camp have it easy when selecting gifts for them because there are so many delightful...more
As more and more of us are encouraged to actively pursue continuous personal development in the workplace, it is essential that we also have the skills and knowledge to deliver feedback of this development in a professional and coherent manner.The...more
Do you often find yourself worrying excessively and irrationally about certain things? Fret not, as there are some things which you can perform to help ease your nervousness. Below are some easy-to-follow anxiety self help ideas, to...more
Making an important presentation can be a taxing affair, whatever the circumstances - keeping managers abreast of a project, perhaps, teaching a class or illustrating a new policy. Even if you're not inclined to have nerves when standing before an...more