You Can Avoid Stress With These 6 MethodsAnything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6 steps to help you avoid becoming stressful.A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much...more
Ptsd or post traumatic stress disorder is a serious illness that is listed in the APA manual for mental disorders. Though in the past people would advise others to toughen up and not be effected by their negative past experiences, this often is not the answer. Trauma from war, physical abuse, rape, death of a parent or bullying can effect one for many years. You can't just apply will power to conquer it.It is considered an anxiety disorder in the...more
People like to have a sense of purpose about things. We want to know that we're doing the right thing, and that our activities are going along according to "the plan." In short, we spend a lot of time either saying "I should..." or asking ourselves "what should I..."The problem with this mindset is that it ends up being a prison for the spirit rather than a pathway to success. When we say "I should do x," very often that x doesn't refer to something we came up with. Instead, we're almost always referring to things that other people have said we "should" be doing. We should be walking every day, we should be eating this diet not that diet, we should just relax and not take everything so seriously.There's another common element to the usual "I shoulds" we tend to burden ourselves with - they're horribly nonspecific. They don't tell you why, leaving you to fill in the gaps yourself. They're meaningless statements that don't fit into a proper, healthy, holistic worldview that can let you benefit. Almost every time we say "I should," we follow it up with "but." Then we let ourselves dwell on the problems that get in the way of our goal, and we lose the energy to deal with anything as...more
Students, workers, parents and generally all people from various walks of life experience a constant and seemingly endless string of problems and troubles. As these pile up, rest and relaxation become rare and sometimes even impossible and adds to the strain of simply trying to get by another difficult day. Even as you seek respite from temporary...more
We all have one thing in common that can make our health deteriorate, each of us face this on a daily basis. With that said, I am going to show you how to help yourself to prevent stress. You will discover the effects and the different causes. You are going to learn positive ways to cope with this problem by changing what we eat, and including...more
Don't take Stress for Major MoveStress is perhaps the only thing you are left with when you undertake a moving job. You have to get things packed and loaded into cartons, have them kept inside vehicles, reach the site and then again unload the items and march them inside the new facility. For this you need men, vehicles, monetary resources in plenty and lots of gumption to carry out the process. Coordinating all these things and ensuring the process happens smoothly is the biggest task you have in hand. To knock off that stress is a very big challenge in front of you. Freight Movers often pass on moving packing tips saying that the best thing any party can do is search out a list of moving companies and hire one. This search saves the party the misery of finding separate service providers for every stage involved in the process and paying them separately. Additional costs fireball the overall expenses to such a level that leave aside a headache, the concerned person will be fortunate not to have a severe migraine.One of the finest moving packing tips would be to fetch someone to do all the donkey work. It would be unwise of inflicting back spasms on oneself by trying to show...more
Moving can be stressful if not handled properlyif you keep a few of these points in mind before hiring a reliable company to transport your expensive furniture you should not have any problems, also steer away from Moving brokers, as they are...more