Anyone who has ever moved will tell you it is a hectic, stressful period that can be draining. Whether it begins with house hunting or putting your home on the market, or is simply moving from an apartment across the country to new digs, you will have a lot to do in a short period of time. Adding to the stress is knowing your entire family is affected. If you live alone, and you are moving into a new place alone, consider yourself lucky....more
As you enter your junior year in high school, you realize that you are starting to have serious thoughts about your future in college. You are filling out applications, worrying about being accepted and thinking about leaving home for the first time. This can be a very stressful time in your life but it also can be very rewarding. There are several things you can do to ready yourself for this new adventure so that stress does not become your way...more
Stress can be the reason people over-eat and become obese. Stress can also be the cause of a panic attack or a massive a heart attack that can lead to death. Too much stress might also lead a teenager to run away from home. The Tutor Saliba method of meditation is one way of minimizing problems and finding clarity in a variety of instances.What Does Meditation Really Mean?Meditation comes into play when stressful occasions cause someone to make an important decision that could change the course of his or her life. Meditating, or giving a stressful situations a great deal of thought, makes it easier to make an important decision. Following are some times when it may be helpful to use the Tutor Saliba meditation method.Meeting Her ParentsOnce a long-term relationship has been established the next step would be to meet her parents. This situation can be stressful and could make someone want to meditate. Think about how to greet the parents upon entering the home. Make sure to dress for the occasion. Use the best manners when eating. Hone up on all verbal communication skills and show interest in what each parent has to say. Speak softly and do not use slang or texting words. Offer to...more
What are the major causes of stress?The discomforting physical and mental sensation we call stress is caused by our minds, and then our bodies, reacting to fear or change. When we have fears around work, sex, guilt, lack of time, relationships, money, loss of control, health, and failure, our minds can race ahead of the present moment and create...more
An expectant mother who has previously delivered via a C-section gives birth to her new child by natural childbirth has a greater chance that she will experience a ruptured uterus in the course of labor. In these cases the unborn childs necessary oxygen supply, which is normally received by the placenta, can become restricted. When this continues...more
Best Ways to Use a Stress BallStress balls are an excellent form of stress management. They are great for relieving stress and letting out tension in a safe way. Many people also feel that when they are stressed they need to do something with their hands.An example of someone who could probably use a stress ball is if they tend to tap their fingers in a rhythm, play with pens or play with loose change in their pockets. Stress relief balls are a cheap and effective alternative to these hand movements, which many people may find annoying.They can be squeezed over and over again as they are made from materials which re-shape themselves once they have been misshapen. When you squeeze a stress toy, you are creating tension not only in your hand but also the rest of your body. When the squeeze is released, this tension is released providing a sense of relaxation throughout the body. This sense of muscle relaxation also has other health benefits such as lowering high blood pressure and decreasing heart rate, both of which may rise due to stress. The squeezing sensation also improves blood circulation.As individual hands differ in size and shape, so do stress balls. They come in all...more
Every profession today has become very hectic and exhausting with workload increasing everyday like never before. The jobs in India have become burdensome and tiring as there is always a lack of time for other things and even rest or relaxation for...more
To find an easy stress reducer you need to do some research. You will be amazed how many tricks you will find. Keep in mind that you need to use the ones which will work the best for you. Follow some useful tips and you will be able to relax and...more