Reduce stress today by just doing nothing…You can find lots of free music that you can use on ITunes or videos for meditation on you tube if you don't have an iPod. Tip: If you are meditating during the day, use headphones to block out any noises from the house - it really works to send you into a deep state of relaxation. Try these 3 simple things for the next couple of weeks, gradually building up your time from 5 minutes to 15 minutes and...more
Stress can be more dangerous than you think. Few people know that it can be the cause of many diseases and even heart attacks. This is why it's important to find the best stress reducer tools. Learn how to relax and have a better life. There are some tips you can follow to relief stress.Sport is one of the best ways to relief stress. Your body will get rid of all the tension and so will your mind. Try jogging with your dog. This way you are...more
ILO: BPO Conditions StressfulThe International Labor Organization is out with the results of studies conducted on the BPO sector in the developing countries. The studies were conducted in countries like Argentina, Brazil, Philippines and India. The survey was carried out to find out how the call centers in these countries were functioning, with a keen eye on the working conditions and the pay that the call center agents were making. The ILO has released the results. It states that the working conditions in business process outsourcing units in these countries are stressful. The report mentions that the BPO services executives were making more money than in the other sectors, but that is not adequate compensation for the lack of ideal working conditions. ILO published the reports a couple of days back. It says that BPO employees in India made much more than an employee of another sector and belonging to the same hierarchy. In Philippines, the difference was even starker. The difference between the salaries was as high as 53%. The data makes no bones about the fact that the business process outsourcing industry was a place where you could make money. No wonder, then, that many young...more
With the pressure of everyday work as a constant, the need for having some time for yourself is almost a perquisite to keep sane. There are times when you just want to be by yourself and not think of the work load, assignments, tasks and anything that has to do with office or work. Here are some things that you can do to de-stress:- Create your...more
How Stress Gives Your Confidence A BoostYou're stuck in traffic, late for work and invading your thoughts is the threat of losing your job.Clear across town, a high school math teacher is having difficulty managing an overpacked class of forty-two 11th graders that constantly challenge his authority.Further downtown, the parents of a special needs...more
If theres one person whos going to be happy with an explosion in the number of distressed homes, it has got to be the real estate investor who rehabs houses for a living. Why? For starters, he (or she) doesnt have to waste too much time finding a...more
If there's one health problem which is an ordinary part of life then it'd be the strain that most modern folk are facing. However , folks shouldn't forever handle this troublesome condition as there are useful ways to manage stress.All you have to do...more
How to Cut Calories Without Stressing Over Counting ThemI have never been a fan of counting calories but I do understand the importance of calorie count in the meals that we eat. When it comes to weight loss, if you overeat in calories, you gain...more
Stress is already part of daily life. From personal encounters with other people to problems regarding the declining economy, stress will always be there. Our day to day activities seem to result to even more stress. Noisy neighbors, looming...more
How to Combat Stress-Damaged SkinWe live in a hectic world, and stress is just a part of our routine. Whether it's traffic jams, deadlines at work or just juggling family schedules and the kids activities, stress can creep up on us. Sometimes our...more
Combat Stress and free your mind by means of a soothing foot massage By: Bobby Wise About the Author Visit Foot Massage Chino for more information or visit Foot Massage Chino. (ArticlesBase SC #2875345) ...more