If you are looking for a way to relieve your stress,massage Alexandria can help. Massage has been used for thousands of years as a healing therapy. These days, it is more necessary than ever before.The negative effects of stress on health have been shown to be many. Stress can lead to increased muscle tension. It can be part of the cause for many illnesses. The effects of stress frequently only manifest after a long time of build up when more...more
How to relieve stress with only few drops of essential oil Essential oils come in many forms. They are distilled from a specific plant, root, or herbs using heat water. The use of these oils have positive effects on you depending on how the oil is used. Inhaling them can contribute to the stimulation of the mind and body. Eucalyptus, when inhaled, can ease nasal and lung congestion while lavender can relieve you of your insomnia. Another...more
The Stress Free Process of Lawn Seeding If you wish to start a new lawn, there are two ways of going about it. These are lawn seeding or laying sod. The cheaper alternative is seeding lawn. In addition, you have a wide range of grass types. Laying sod on the other hand, is a comparatively fast process. It produces new lawns of high quality. Nevertheless, you have to check with your corresponding authority what kind of grass is ideal for your region. If you have not done this properly before, or if you need some help, please read the following steps for lawn seeding: 1) Start the process by clearing all weeds from an old lawn. Do it thoroughly. You must dig it out using a shovel with a flat blade. The other way is to spray the weeds with herbicides. Then, use the sod-cutter to remove all roots. You must also get a pH test done on the soil. At times, the pH levels require careful adjustments. 2) Then, you have to break the soil using a tiller. You do not need to buy a tiller for this. You can rent a tiller from a shop and do the needful. 3) The next step is to spread the fertilizer over the soil. Make sure that it is rich in phosphorus. Ensure that you apply it on loose...more
Luxury Barcelona HotelsA vacation in Barcelona can delight you with the best of its lavishness at several of its rich Barcelona hotels, if luxury is on your mind for this trip. One of the first rate hotels of the city is Princesa Sofia Hotel, which is well-renowned for its stunning architectural design and its graceful and generous feel. The...more
Social Stress Leads to Atherosclerosis Studies in genetically modified mice show that social stress activates the immune system and accelerates the development of atherosclerosis. Commonly used drugs to lower blood pressure, however, can stop this process. This is the conclusion of a thesis presented at the University of Gothenburg,...more
Our vivid imaginations often have the power to alleviate or exacerbate stressful situations. On the one hand, we can come up with a lot of different solutions for the same problems; yet on the other, we also can create all manner of roadblocks for ourselves almost out of thin air. The human mind is an incredible tool with the ability to envision all kinds of scenarios, and it is this capacity that can be your best ally or worst enemy as you're trying to combat stress. After all, stress that's caused by warranted things such as an emergency or an unexpectedly hard day at the office is troublesome enough, so why would we want to invent stress?We're going to discuss a few ways to turn our mind from an enemy into our friend. We've discussed the S.T.O.P. method in another article, and this technique builds on that tool. Once we're in the habit of calling out our bad thoughts and pushing them out of the way, it's time to put good thoughts and positive visualizations in their place. The mind will fill up emptiness with more thoughts, so why not use these techniques to make sure they're thoughts that help, not hinder?Visual Aid #1 - See the GoalRemember that we're not taking all these...more
When you have seen some noticeable changes in your relationship and everything seems to point in the direction that your spouse or partner has been up to no good, it is a situation that can cause a great deal of stress and frustration. You may have...more
How Vitamin B Affects Your Stress LevelsHealth researchers have long proven that nutrition plays a great role in our health. With that in mind, it is no surprise that the foods we eat can have an effect on our levels of anxiety.Anxiety levels are...more
Undoing Stress with Rhodiola RoseaThe bottom line is, Rhodiola is a great addition to all levels of your well-being – physical, mental and cognitive, and emotional. You might even find yourself doing away with your previous assortment of medicines...more
Many are feeling the stresses of life. It might be the pressure of work and all of the things that need to be done. For those that still have a job they are facing the challenge of doing more than can be done in a forty hour week. They have been...more
Ahh. i'm really stressed?After a divorce can a personality suffer from Post Traumatic Stress Disorder as a result? How long can this last if untreated? Thanks Its quite possible for someone to suffer PTSD after a rough divorce, however it would...more