Author: Frank Naens Wouldn't it be wonderful if we could just swallow a tablet and lose twenty pounds overnight? There are companies that actually advertise these outrageous claims but what is worse, we believe them. Our bodies are designed to extract certain vitamins, minerals and fats from the food we ingest and ship them to the right organs and cells for good function. There are fast ways to lose weight without harming our bodies but it...more
I have spent years watching what I eat and working out at a gym, only to be disappointed with my weight and the way I look. I tried Turbulence Training last February and I can not believe my results. I lost just over 30 lbs. which was my goal, but so many benefits of this program have changed my life. My energy is so much higher than it was and I actually spend less time at the gym than I did before I started the program. I am so glad I...more
Protein is obviously a very significant part of any nutrition program for someone who is working out with weights and trying to build muscle volume, you may have read in previous articles that I have written the importance of increasing your muscle volume. Regardless of whether you are a man or a woman you need to increase muscle volume to aid with burning your body fat.Muscle commands more energy to burn. In turn whenever your muscles have more volume they will want to more energy and the best place they can get that energy from are your body's fat stores.Studies have shown those who do even moderate exercise with weights require anywhere from a half of a gram of protein per pound of lean torso mass to one gram per pound. That is a whole lot of protein. Given the fact you are supposed to eat six meals daily spread out every two and a half to three hours, you can see that you will want a lot of protein per each serving.You will finally hit those days where you no longer want that chicken breast and the site of another egg white will make you ill. Not to worry as there are a lot of protein supplements on the market that you can pick up at your local GNC or Vitamin Shoppe.The...more
Author: Jason MainMost people have a goal to lose weight. However, it is easier said than done. Perhaps it would be easier if you have a proper meal plan to follow in order to guide your steps into losing the right amount of weight in the most ideal time. NutriSystem Food helps promote an ideal self-image that not only comprises of a physically fit...more
The latest buzz is all about low carbohydrate diets. Supplement and food companies are aware of this and wasting no time in taking full advantage of low carb dieters. The latest data according to Statistics Canada reveal that nearly half the Canadian population and more than 60% of Americans older 20 plus are overweight; obviously the supplement...more
Author: Jason MainIf you are one of the many people who have tried in vain to find a weight loss method that would work for you then don't give up your search until you have tried the benefits of the medifast diet. There are many other medifast reviews available online which you could view but many of them only give you an overview of what it is and nothing more. This time around, you'll get the same overview but with the added bonus of finding out the various benefits that medifast can deliver. First off, let's talk about what medifast is. Basically, this is a diet plan that's designed to help people lose weight quickly but safely. Surely, you have heard of other diet plans that promise the same kind of speedy weight loss but most of them can actually cause more damage than good unlike medifast. If you have read other medifast reviews then, perhaps, you already have an idea as to how medifast works. So, let's jump ahead and talk about the various benefits that the medifast diet can provide you with.1.This diet plan is very convenient - Of course, when you're looking for a new weight loss plan, you would want it to be very easy and convenient to use. After all, you wouldn't want to...more
Keeping your body fat down by going on a low carb diet has been developed famous by the controversial Dr. Atkins, and his 'Atkins Diet', and though it has been given never ending criticism through the medical profession all over the world, as it goes...more
When it comes to diets towards losing weight nothing beats low carb diets than well, low carb diets. Why is there a need for low carb diets? What makes low carb diets work? What is in low carb diets? Here are the answers to these...more
Author: Jessica James Xenical ingredients Xenical was approved for sale in 1999 as a prescription only pill. It contains orlistat as its active ingredient. Xenical works well as an obesity management drug when used in conjunction with a...more
Author: Karen Davis RichardsonWhy do a lot of people recommend the Medifast diet plan to those who are trying to lose weight? What does this diet plan have that it is so popular to dieters? First and foremost, dieters need to realize that before...more
Let's say you have 15 pounds more than your ideal weight. Then you have a big risk of many life threatening diseases such as high blood pressure, diabetes and cancer of many inner organs and for females breast cancer is a big threat to their life...more
"The pure mathematics of weight loss is simple - eat less, move more. Whenever everybody knew that, souls would be in great shape," according to Los Angeles-based personal trainers Bob Harper and Jillian Michaels of NBC's weight loss reality TV show...more