We all have those people who we connect with on a higher level. As you know, Wayne Dyer is my spiritual mentor who helps me stay in that higher level of consciousness. His messages resonate with me and I am so grateful that he is in my life. With this said, I had a clear message that I was supposed to watch his DVD on the Power of Intention. I've watched it from time to time since I received it about a year and half ago. This Divine message...more
It's right about that time -the shoulder season of dieting. A time when we're no longer obsessed by our New Years resolutions and the looming bathing suit season is still too far off. We're stuck between a rock and hard place because it's hard to find the motivation to get on to a weight loss diet when there's nothing particularly motivating us to get moving. If you're looking for some springtime dieting inspiration to get back on track with your...more
Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating fruits and vegetables for a day or two, to counteract the recent 'junk' food I had been enjoying. This was a solid plan that practically guaranteed a decrease in caloric intake. However, a solid plan doesn't always mean an easy execution.I figured I would be relatively safe making a trip to the health food store. So my guard against high fat foods was down. When I got to the store, my sensibilities were assailed by a well meaning clerk hawking some freshly made corned beef and cabbage. I could hardly resist the temptation. And that wasn't the end of it. Once my armour was breached, the temptation of tasty, 'health oriented' cookie samples fought for my attention.Once again, I capitulated. My normally strong will power seemed to crumble. And once weakened, it seemed reasonable to just continue. It's like that first drink for the recovering alcoholic.I am by no means overweight, but once in a while my diet gets out of hand and the...more
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Therefore, I've put together a...more
In the age of information, many of the principles of health and fitness have become all but common knowledge.Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not.Why is that? And what can you do to improve your chances of being in the successful...more
When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back.There is nothing inherently wrong with spinal movement. However, problems tend to arise over time as a result of holding static positions such as sitting or standing with bad posture or not using proper body mechanics for lifting objects over a period of months and/or years.Due to the above factors, a very large portion of the population eventually develops one form or another of complications with their lower spine and back.Here are some ways that you can protect your lower back and spine area from injury and strain while exercising to tone up and lose weight:* Avoid bending over and lifting objects with your back muscles *This is a common habit that wears down on the spine and lower back area by placing more tension on the area than it should be handling. As an alternative, bend fully at the kness when picking up objects of...more
Spring is almost upon us and before you know it summer will be here. After all that winter eating the last thing you want to do is sit on the beach feeling uncomfortable. Did you know that there was a time in the world when the notion of loosing...more
In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you'd agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process.There...more
Phentermine whispers to you.Coming in various colors and strengths, Phentermine is a prescription drug used as a short term manager of the problem of obesity. Yes obesity has grown in proportion to the junk food around and has infact become a problem...more
Obesity is the biggest problem facing people today. We provide the Dietary Supplements for all weight problems in the form of Nutritional Dietary Supplements, proven Popular Diet Pills that can be easily called the best Generic Diet Pills on the...more
If you're seriously interested in knowing about weight loss, you need to think beyond the basics. This informative article takes a closer look at things you need to know about weight loss.Winsor Pilates has gone all the rage in today's ever changing...more
This article gives free tips and advice about how to lose weight. Dieting does not need to be a choir, however many of the weight loss programs that are available make it this way. During the article, I describe an easy to follow diet or weight loss...more