Let's have some fun! Right now, put on some butt-movin' music. Get up and dance and move your body. Breathe in life and shout, "I am awesome! I am meant for greatness! I am sooooooooooooo sexy!"I went dancing recently and realized that I need to do this more often. I get to be creative and let go ..when I'm dancing individually. It's a different story when I partner dance.Currently, I am with a partner who likes to partner dance and do...more
Days 29 thru 36.Wonderful news on my weigh in on Friday March 10; my weight is down by another 2 pounds (900 grams) in just a week. That is double my target figure and it seems to get easier each week. My weight is now 188 pounds (93 kilograms). That means that the seventeen-week program that was going to shed 17 pounds (8.5 kilos)will now end in around 10 weeks.This week the biggest plus has been that my stomach is now becoming used to smaller...more
Considering you don't have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterwards. The whole idea is to lose the weight to get healthier and of course to look better with your clothes ON and with your clothes OFF. Here are some tips 1. Follow a well rounded balanced diet such as my insulin response diet located at http://www.tbfinc.com2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For example, full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and so on. 3. Considering you don't have stomach ulcers and you are not on blood thinners you should also take ONE TEASPOON of cold artic cod liver oil ONCE PER DAY with your evening meal. 4. Take 1000-1500mg of lecithin per day. Lecithin has been known to increase the elasticity...more
Close Kept Secrets to Weight Loss Lesson #39I trust that you are having amazing success, and I'm very proud of your commitment.What does success mean?A wonderful friend, who is actually part of my weight loss program, shared that success is simple steps taken towards your goal. So often though, we are very hard on ourselves because we haven't...more
To lose weight in today's world is one of the toughest feats one can accomplish. With fast food restaurants on the rise and easy microwaveable dishes for quick meals, it is no wonder that so many people are overweight and are unable to lose weight. How do you plan for weight loss when chips and soft drinks for snacks and a burger on the run is how...more
"I belief you have put on some weight than the last time I saw you?" is this the question your childhood buddy told you? If you encounter this sort of question then it is time to seek medical attention for your health. Obesity is a disease which is expanding through out the world. Human race could even get eliminated because of this increasing menace.There is no certain theory on how obesity originates but there are scores of ways how one can get out of it. Popular amongst them are exercises, limited diet program, surgery, liposuction, diet pills and other not so popular ways like acupuncture and acupressure. Exercises and restricted diet program are the age old natural way to lose weight. But the process is time consuming. Surgery and liposuction can be a good way for immediate relief but need re-operations which means it is costly process. So, the best way to get weight loss is the introduction of weight loss diet pills like Phentermine to get over obesity.Phentermine hydrochloride is a short-term anti obesity drug which has been in use since 1959. The diet pill must be used simultaneously with physical activities and controlled diet program. Phentermine diet pill stimulates...more
You may have heard about acupuncture weight loss and are having trouble believing that sticking needles in someone's body, the traditional image conjured up when someone says acupuncture weight loss, could ever help them lose weight.Well, maybe your...more
One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect.People are under the misconception that you can lose a lot of weight real fast without...more
Do you know that those extra pounds are bad for your health? Aren't you risking your health to future cardiovascular diseases and heart problems? Isn't it time to look after your health? Are you finding it difficult to socialise as you are becoming...more
Not all discoveries are planned. Many a times results of research amaze the researcher itself. A similar instance was noticed when research was being undertaken on Acomplia for its weight loss properties. It was observed that the drug was helpful in...more
There are many different factors that contribute to losing weight and being able to keep that weight off. Balance is an important factor in your weight loss plan. You will find people that have been successful at weight loss do not usually deprive...more
Does cardio significantly raise the body's "metabolic rate"?First off, the metabolic rate, in very simple terms, is basically the rate / speed and amount of calories that your body will burn, whether doing something or at rest.So, in other words,...more