TOXINS Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow. Think of this; in the 1950' and 60's...more
Weight Loss MattersDid you know that nearly 9 out of 10 people with newly diagnosed type 2 diabetes are overweight? If you are overweight, losing some weight could help you better manage your diabetes. Weight Loss Matters is an American Diabetes Association program that will help you lose weight and take care of your diabetes. You can lose weight and keep it off.Your first step is to talk with your doctor about losing weight. It can be hard to...more
Mother says, "A Noni a day, will keep the doctor away." Hi, my name is John, and I want to let you know the truth about Noni - also known in the world of plants as morinda citrifolia. I am qualified to share Noni with you, not only because I am a youthful looking, handsome, and sexy guy, but also because I have a Noni plant growing in my back yard. Yes, right here behind my house in the Philippines, and many of my neighbor's yards have noni plants also. The black volcanic soil here is excellent for growing the noni plants. My wife went outside this afternoon and picked a small basket of fresh Noni fruit for me for later today. Lucky me!!! When I drink the noni fruit juice, I like to mix it with a little pineapple juice and 7-Up to make the taste easier to swallow. The seeds are very spicy - like hot peppers -- and burn my tongue when I suck on them to get loose the flesh of the fruit. Was I surprised The very first time I ate some of the fresh Noni fruit and drank the juice it had an immediate effect on my health. The very next day, I noticed that my back pains had vanished - gone away - and stayed away, as long as I consumed Noni fruit and juice every day. I have had lower back...more
Are you tired of carrying that extra weight around your middle? Well, here are some tips that can help you quickly lose weight and inches off that potbelly. That's right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds...more
Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:Sport CaloriesMarathon Running 590Vigorous Racquet Ball 510Rowing (peak effort)...more
The challenges of losing weight do not have to get us down. If we stay positive and keep our mind focused on what we have to do, we will find that getting in shape and losing weight does not have to be so hard. Getting our bodies in shape and looking great is the best incentive that anyone can have to drop those unwanted pounds.Weight Loss Tip: Run or walk every dayRunning at night or in the morning is a good way to stay in shape. You can drop extra pounds or earn extra muscle on your body when you go for the gold. Do a few laps around the block or take an evening run around the community. This is a great way to get your heart pumping and your body in shape.Weight Loss Tip: Drink plenty of waterDrinking water is a good way to get in shape. Most everyone needs to drink a few glasses of water everyday. This is what keeps our bodies hydrated and looking good. We need water to keep our internal organs in shape and to let our body function properly. We have to make sure that are maintaining our water drinking habits to lose weight and keep our body in good working condition.Weight Loss Tip: Eat breakfastEating breakfast is always a good idea. If you want to lose weight and get in shape,...more
Hi folks! I'd like for you to meet leptin and ghrelin.No, those are not refugee orcs from "Lord of the Rings". Leptin and ghrelin are hormones, and research is indicating that, while they didn't have a role in the movie, they DO seem to have a role...more
Are You Clean Inside?How to beat constipation, IBS, bloating, stomach pain and skin problems while gaining more energy and a flatter stomach at the same time Yes it can be done. It is so amazing, so many people suffer for years from the above...more
My name is Ralph Morton, I live in God's Country Beautiful British Columbia. I arrived here,1964 from England, at the age of 35. I left school at the age of 14, grade equivalent to grade 6, my work experience consisted of working at the Coal Mines,...more
- Be In Charge of Your Cravings - Check Your Walking Shoes - Make Your Weight Loss Plans - Only Have Healthy Choices In Your Kitchen - Your Day Should Start With Breakfast - Progress Is Better Than Perfection - Watch Your PortionsBe In Charge Of Your...more
If you're like me, you multitask because there's never enough time in the day. That's why I like using a diet for more than just weight loss.I call it "Two-fer Dieting."I first tried it years ago. You see, I was researching a medical problem when I...more
Using Organic Products Does Make a DifferenceIf you're one of those people who have never given any thought to what ingredients might be in the products you use, you're not alone. And if you're one of the people who believe that if it's on a shelf...more