In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a whole section called 'Fat Chance' (the next airing is February 5 at 8 p.m., 11 p.m. ET). http://imnosey.com/fp.Although there is a whole industry dedicated to diet control, weight loss programs, exercise programs, this is really like putting the cart...more
If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what you were expecting.Lets start with overview of How you can lose weight. You should know the basic formula of losing weight. It's Diet + Exercise. Right... But this is only Half of the story. I am also...more
Gratitude! When you're in a state of gratitude .taking a deep breath .and then saying thank you to everything and everyone around you, this wonderful, blissful feeling surrounds you. You know that you are right where you need to be. The moment is right here, right now.To express my gratitude for who you are and who you are becoming, I am providing a website address you can go to and experience bliss. Feel the words, turn up your speakers and just be in a state of gratitude!http://www.llangley.com/yoga/wisdom/rightnow%5b2%5d.htmIf clicking on the link does not work automatically, then put mouse over it and press the Control Key + click to follow link. Or you can type the above address in your browser.Enjoy!As Wayne Dyer says, if you knew who walked beside you at all times, you would not have one moment of doubt, worry or fear. Feel God!After listening to His message written specifically for you, write God a thank you letter for all that He gives you. Everything you have is because of Him. He is your Source. Your connection to Him is filled with light. He brought me you and I am so grateful that you are in my life. You are joy! You are peace! You are love! You are...more
These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health professionals advise us to take a closer look at our diet and lifestyle in general and make the necessary...more
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really...more
You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.But does Hoodia work?Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say?Well, Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Hoodia pill from your drug store. Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to make Hoodia work best for you.#1) Hoodia Makes You Physically Less HungryPure Hoodia contains a molecule scientists called "P57" which, they believe, is responsible for making you feel full. Normally, when you eat food, this food turns to glucose. When the glucose in your body rises it eventually signals to your brain (the hypothalamus) that you are full. It is believed that "P57" molecule in Hoodia mimics the effect that glucose has on your brain, telling part of...more
Many of us Americans are impatient people. We decide we want something and that means we have to have it NOW. This explains the reason for the average credit card debt being close to $9000, people over-extending themselves to buy bigger and nicer...more
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them...more
Weight Loss Day by Day Diary:Day 1: Sunday February 5, 2006.In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to...more
In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about...more
Helen Keller's life is a testament to the power of hope. When she was about two years old she contracted a disease that robbed her of both her sight and hearing. When you consider that she could neither see nor hear, it seems impossible to believe...more
Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. The problem is that so much...more