If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities. Despite what many people think, you do not have to dedicate hours of your time or copious amounts of space towards your exercise routine. In fact, for many busy people, exercising has become as simple as squeezing in ten-minute sets of sit-ups or 30-minute sessions at a local gym.No matter where you work or live, here are some...more
Having a baby means indescribable joy, but for some women, it's also a battle to achieve that super slim, pre-pregnancy figure. It doesn't have to be hard to get into your old jeans!The powdery, angelic scent of a newborn wrapping that cute bundle of joy in a blanket decorating a nursery in every hue of pink or blue there is nothing quite as exciting as having a baby. For some women, however, leaving the hospital and returning home can also...more
Copyright 2006 Eva MoffatWeight Loss and Snacking - can they go together?Snacking in itself is not bad for you, but it's your choice of what food you eat to tide you over until your next meal that can be the baddie.If you snack on junk food, that is usually full of unhealthy fat, you will be more likely to have a weight gain rather than a weight loss.Here are 7 ways you can snack and not mess up your weight loss programme:- Healthy Snacks, give them a fair try - Keep away from Trans Fats - Read the small print on the labels - Energy Bars are not all they are cracked up to be - You don't have to have a snack just because the clock says it's time- High fat snacks .. run a mile - Ignore the TV ads that tempt you to eat unwiselyHealthy Snacks, Give Them A TryIf you must snack, go for the healthy alternatives. In the fridge or your lunch box have some ready prepared fruit and vegetables. You could peel a carrot, slice it up into bite size pieces and chew on it slowly. You will be amazed at how quickly this will satisfy you. And as mother used to tell you, 'Eating carrots will help you see in the dark.'Or have a nice crispy apple. Wash it but don't peel it. Most of the goodness is in...more
The concept of "Food Triggers" in health science is not new. Simply put, a food trigger can be any food that causes or "triggers" a reaction or change in the body. Food triggers work by the interaction of the body with the macro nutrients (Proteins, Carbohydrates, and Fats) in the foods. Because of their genetics and biochemistry each individual...more
If you are struggling with weight loss, you probably are feeling overwhelmed by how to get back to your desired weight. By taking little steps towards your goal, you may achieve results much faster than you think. Most people give up and continue their sedentary lifestyles and eating the wrong types of foods because they feel it is impossible to...more
In a world where almost everything moves in a fast-paced environment, people no longer pay attention to "slowly-but-surely" strategies. Everybody wants everything in express, fast, easy, hassle-free, and convenient manner. Even in losing weight, people who are suffering from obesity or those who are morbidly obese want fast weight loss solutions to their problem. FAST WEIGHT LOSS AND EMOTIONAL EATINGExperts say that fad or fast diets are not recommended because these cannot pave the way for permanent weight loss and control. But there are studies that show that fast weight loss has some short-term benefits like being a powerful motivator in losing weight for good. Some physicians also say that is it okay to have a fast weight loss if the person's health wouldn't be undermined or affected. Fast weight loss can be effective if it's only used for initial weight loss because this can lead to having balanced diet and doing regular exercise or physical activities. Fast weight loss can even motivate a person to follow a reasonable eating plan and sensible eating pattern so he/she would not regain the weight lost. Although some fast weight loss strategies are allowed, it still doesn't...more
Weight Watchers was founded by Jean Nidetch in the middle of the 1960's and her goal was to offer service and assistance to those who were looking to lose weight. She therefore offered to these people different products which helped them when dieting...more
It is a sad fact of life that the population as a whole is getting fatter. More and more people are finding it necessary to lose weight, either for cosmetic, social or medical reasons. It can be an uphill struggle and it is well documented that some...more
The glycemic index diet or G.I. diet is gaining a reputation as a healthy way to lose weight. Although more of a way of eating rather than a diet, more and more people following the G. I way achieve their weight loss goals. Many health experts agree...more
The battle of weight is a common one. With millions suffering, consumers yearn to find a product that allows them to diet safely without being hungry.As we drive across town in our cars, our vision is assaulted with a variety of bad food choices....more
"I'm an addict. I need help." That's what Esther courageously confessed to me not long ago.And what dark demon dominated Esther and drove her to do something about it?Could it have been nicotine, pain killers, or cocaine?Goodness, no, not that bad....more
After you read this short article, you will have leaned some quick tips to start gaining healthy weight.Here's 6 simple ways on how to gain weight without getting fat:Tip 1: Eating Enough Quality CaloriesHave you ever asked somebody who's trying to...more