Weight loss surgery has become popular because of its quick, dramatic results, but is it truly worth the cost? Is there a better option?Patience is a virtue many of us do not possess. When it comes to weight loss, we like to see immediate results. There is nothing more frustrating than faithfully following a diet when the extra weight refuses to budge. Losing weight can be such a slow and agitating process that it's understandable why people have...more
When you are on a weight loss diet, you may be unknowingly, while cutting down on the calories be also cutting down on essential nutrientsWhat Are These Nutrients?- Calcium - Fibre - Magnesium - Vitamin E - Vitamin DCalciumCalcium is essential for the proper functioning of Muscles, Bones, Teeth, Hair and Nails etc. It could be called the beauty mineral.Some Other Needs for Calcium.It also helps to keep the heart beating normally. Plays a major...more
If you allow me, I will help you lose weight, and lose weight you will. That is a bold statement, but I have helped hundreds to get to the weight they desire. I am not going to tell it will be easy, for the first 9 days you will not be too happy, however, after those first 9 days it is all plain sailing.What you will be doing is taking a cleanse. body right now is not functioning as it should, your organs are not being allowed to do their jobs. The reason for this, is that they are restricted by toxins. No doubt you have read how toxins are affecting every living person or animal in the world Should you have not heard of the problems we are having, here is a short report I read the other day.Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.We did not see overweight people as we see today. I recall I went to Las Vegas and observed...more
Very few people realise that nearly 100% of people who lose weight through a diet program put that weight back on even more quickly than before. Read on to discover why our health departments are now saying that even healthy diets should be avoided.In the first month of a diet the weight you lose is mostly water and muscle weight. As soon as you go...more
When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don't feel physically well by having this extra weight, yet you aren't able to move forward to make any changes. It feels overwhelming to handle both your extra weight and the negative thoughts you have every time you have...more
If you answered no, are you absolutely sure? Because your life may literally depend on it.Almost one in three American adults has high blood pressure. For black Americans, it's closer to four out of ten adults.These numbers are even more alarming when you realize that only a third of people with high blood pressure have it under control and another third don't even know they have it.**The Silent Killer**Although it has no symptoms, high blood pressure can cause stroke, heart attack, and kidney failure. That's why it's called "the silent killer." It's also considered a risk factor for developing dementia.Blood pressure is the force pushing against the artery walls by the flow of blood. It's measured as two numbers given in millimeters of mercury (mm Hg), such as 140/90 mm Hg (which is said as "140 over 90").The top number, 140, is the systolic reading, or the highest pressure reached when the heart beats. The bottom number, 90, is the diastolic reading, or the lowest pressure when the heart relaxes between beats.The medical community used to define normal adult blood pressure as below 140/90.Now they've revised that to less than 120/80. Anything between 120/80 and 140/90 is...more
TOXINS Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.A few, but in no way were they around as they are today, and...more
Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes...more
Calcium is a mineral essential to all stages of life, age groups, and gender.99% of the body's calcium is stored in the bones and teeth. The remainder circulates in the blood for use by the muscles and nervous system. It is important to note that the...more
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo The most important thing you need to do before starting any weight loss program is to sit...more
For those of us who lead busy lives losing weight can seem difficult to achieve. Health advisors suggest that a sensible way to lose weight is to increase the amount of daily exercise. In their publication, The Step Diet, Hill et al. suggest that...more
You'll get a kick out of this - watching me in my own arena, sweating bullets.You see, my big sister, Wendy (okay, not really bigger anymore, but older - once a big sister, always a big sister to a little sister), and I were recently visiting our...more