What is weight loss coaching? Weight Loss Coaching is widely regarded an emerging industry. This results in a lot of confusion in the market concerning what coaching is. To find out how many weight loss coaches are around I did a Google search and typed in the key phrase 'Weight Loss Coaching'.And here are The Results: Google said they found all 12.3 million results in just 0.27 seconds. How amazing is Google?? WOW!!!! So this really IS an...more
Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight. Tip 1: Avoid skipping meals. No matter what anyone tells you, don't skip a meal and use a shake to replace that meal. Eating will increase you metabolism, thus is you skip a meal, you will slow you metabolism down. Tip 2: Take control of what you eat. Avoid as much fatty and fried foods as you can. Eat more fruits,...more
Here is how to rub fat away from your bellyThe conventional methods for losing weight and flattening the abs are often tedious and they simply don't work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to lose those inches!Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time!To begin this exercise lie on your back. Now put the palm of your hands on your navel- then simply rub it as follows.Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 timesWhat is happening when you apply your right hand on your belly and you are performing the clockwise movement, is that your chi- invincible energy...more
Your resource to helping you lose weight and become healthy1) Since you wish to lose weight, your target = BMR - 500 kcal Work out your BMR basal metabolic rate - this is to define how many calories your body will require per day. By having too many calories you will simply put on weight, having less than you require will help you to lose weight....more
Many people are obsessed with losing weight these days. Even people who are in good shape spend a lot of time worrying about their weight and the state of their health. People often turn to different kinds of plans and programs to help them lose weight. They are always on the lookout for effective weight loss secrets.The problem with this is that...more
When you can't lose weight, the answer may be simple. Or it may be hard.Maybe you really are just eating a little too much. Simple. Cut back.Maybe you just turned 40 and as much as you hate to admit it, you'll never have the body you had 20 years ago. Hard to admit, but with the right diet, you can still have a slimmer figure.But what if you've had a long -- maybe even a lifelong -- battle with weight. And by that, I mean a serious weight problem, not just five pounds or so.I'm not a doctor, I'm not a psychologist, I'm not a psychiatrist. And I'm not giving medical advice.But I have observed enough people over the years to form this opinion.For people with lifelong weight loss problems, the right diet can help. But it's usually not about dieting. Because it's not about the food.Think about it.Are you lonely, angry, depressed? Do you feel guilty, rejected, inferior? Or even unworthy of love or success?Do you seek comfort in food because people let you down? Or maybe you feel like you've let yourself down?Have you tried every diet there is and nothing seems to work? Or at least not for long?Then consider this. When you dive into that box of chocolates, is it food or an escape?Maybe...more
It's time to be honest with yourself-- again.You know it already, it goes through your head several times before you decide to buy a product that claims to have a quick fix solution to weight gain. But the idea of a pill that magically makes you lose...more
Spinning is a term for indoor, stationary cycling. Spin bikes have fixed racing handlebars, pedals with shoes straps so that you don't slip, adjustable bike seat and adjustable handle bar crank. This is great, because it's important that you are...more
When obesity strikes it brings along many other health risks as well. Obesity can be due to a spectrum of factors, but the most common factor being excessive intake of food. If the excessive supply of food is blocked you would be able to loose...more
The number of people who are becoming obese—especially in the United States—are increasing as years go by. Due to this trend, products and programs that offer weight loss solutions have emerged in the market today. If you visit supermarkets,...more
First of all I want to tell you how fit I am today, then I will tell you how I used to be. I know you are saying to yourself, why I should be Interested how this guy feels. Well my friends there is a darn good reason for this.My name is Ralph...more
This is probably the HOTTEST topic around. Everyone wants to know how they can loose more weight. Yo- Yo diets come and go all the time, people pop pills, try out patches and or starve themselves for awhile and then just go right on binging again...more