16 Tips for getting maximum Weight Loss and Fitness results in minimum time*Do you want to improve the quality of your life?*Do you want to look and feel better than you have in years - maybe better than you ever have before?*Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life?I'm confident that you answered "YES!" to each of those questions, just as have the hundreds of individuals I've...more
For thousands of years, our ancestors selected their daily meals from the bounty of the earth's animal and vegetable harvests. The traditional diets of most human cultures consisted of an almost unlimited variety of ingredients and recipes.Today, however, our food sources suffer from a lack of quality, diversity, and balance. Natural foods have been replaced with processed and synthetic foods, which have weakened our digestive systems resulting...more
Although they say there's nothing new under the sun, it may be that weight reduction supplements made from a South American berry may be pretty close to being something new for us in North America.This "wonder berry" is called Cha De Bugre and it grows deep in the heart of the Amazon Jungle in Brazil. It's said to contain some very powerful natural compounds that turn up your body's fat burning furnace to give you the fastest, most energizing results.Cha De Bugre has long been used in Brazil for many reasons. Essentially it is used for energy and alertness. It can also help reduce your appetite and to control cellulite. It can be used as a stimulant to gain energy and it can help support a healthy heart.Chá de Bugre (Cordia ecalyculata), is a small tree 20-40 feet high and 1-2 feet in diameter with its origins in Brazil, though it also grows in other tropical parts of South America, such as Argentina and Paraguay.The red cherry fruit resembles coffee beans, and thus Chá de Bugre is also known as 'café do mato' (coffee of the woods). In small villages, you can still find many locals using it as a coffee substitute.But this amazing berry from Brazil goes way beyond coffee in its...more
Low Metabolism - Metabolism can be linked to genetics, but it has more to do with how active we are, and the amount of muscle tissue we have compared with fat. Our muscles actively burn off the calories that we consume. They require more energy to work effectively. If we are living an inactive lifestyle, our muscles break down and they don't...more
How can you, in a week or less, get dramatic relief from terrible symptoms you thought you had to live with the rest of your life? There's a fundamental hidden culprit that's linked to everything from obesity to all the chronic diseases of aging. Addressing this issue that makes us sick and overweight can help create long-term health, vitality, and...more
We've heard the claims before quick weight loss diet plans promising fast results that are nothing short of unbelievable. Many people succumb into all sorts of quick weight loss diet plans, only to lose motivation and fail miserably halfway in following the plan. Thus, they may end up right where they started or even gain a pound or two afterwards. Read on to know how to pick the right weight loss diet plan, and how to stay on course.The term 'plan' itself denotes preparing and goal setting. It involves a highly structured, well-organized schedule of meals and food combinations you must adhere to on a stringent basis; otherwise the quick weight loss diet plan falls apart. Diets, despite their variations, all have common ground upon which each of their systems is based. Diet Plan # 1: Ditch the Junk Foods.Junk food is the first to go. Think of the undertaking as a challenge to be met and overcome, rather than treating it like a prison sentence. If you go on a diet halfheartedly, fretting over the things you will be forced to give up, you will only set yourself up for failure and disappointment. Instead, set a reasonable and attainable goal and timeframe, something you're...more
Adolescent obesity has skyrocketed in recent years. During the 1980s, adolescent obesity rates hung at around 5%, but today they are close to 15%, according to the National Center of Health Statistics. This 10% increase can be linked to a number of...more
When Miami cardiologist Arthur Agaston realized that his patients following low fat high carb diets were gaining weight, he decided to do some research. And so The South Beach Diet was born. Contrary to what many people believe, The South Beach...more
The unfortunate reality this day and age is that most people have vested financial interest in creating articles for the general public to read. Just follow the money and your answer will reveal itself.Even I am not immune. The sole reason for me...more
The glamour of loosing weight quickly by using weight loss pills has caught the imagination of thousands of health conscious people. Using such pills is very hard ignoring, as some of them are known to help you in reducing your weight within a short...more
Over the years I have observed thousands of people training in almost every kind of gym. Watching someone work out, it is simple to almost instantly evaluate the level of their experience. Advanced lifters are easy to spot by their intensity and...more
A lot of people are talking about wu-long tea lately. There are fantastic claims about wu-long tea's slimming properties, as well as its ability to reverse aging, clear skin problems, and protect against heart disease. Several websites proclaim that...more