Is hypnosis the answer to losing weight quickly and safely? Well look into my eyes as I delve into the deepest, darkest recesses of the mind to find out.Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist. When you're under hypnosis, your attention is highly focused and you're more responsive to suggestions, including behaviour changes that hypnotherapists say can help you lose weight.Many advertisers...more
The "Diet Pill" has an obvious appeal to anyone who wants to lose weight fast, and with very little effort. How marvelous life would be if we could just pop a pill and body fat just melted away. Everyone knows, or should know at least, that if something sounds too easy or just too good to be true, that's because it is.Every scientist, doctor, dietician and fitness trainer will tell you that taking diet pills is downright dangerous, but is it? And...more
Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn't seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete evidence of what actually causes anorexia, most experts agree that there are several contributing risk factors. We believe that awareness of these risk factors can reduce the odds that they will be triggered so we are hopeful that this information will save lives. If you're a parent or a teacher, you need to read on Word has it around town that Katie had been told by a high school teacher that "she needed to go on a diet." So she did. Certainly this one comment didn't cause this young lady to spin out of control with dieting but it might have been the straw that broke the camel's back. Negative comments about body type and size from authority figures, teachers, coaches and parents, can have a big impact on an adolescent child's self-esteem and are implicated as possible triggers in studies on anorexia. Never underestimate the power of the spoken word to heal or kill Eating disorders (bulimia and anorexia) have historically been...more
Summertime is around the corner again, especially in Arizona. Whether you intend to be spending time at the beach, at the lake, or by the pool, everyone wants to have a firm and toned body for when it's time to put on their swimsuit. Chances are you have seen commercials, infomercials, and advertisements for an assortment of weight loss products...more
Americans are well-aware of common addictions: smoking, caffeine, alcohol, amphetamines, prescription pain meds, and sleeping pills. However, most of us are blind to this country's biggest addiction of all: Food. The shocking truth is that too much weight now kills more people than cigarette smoking. Yes, food is addictive - as we all can attest....more
Ever found yourself looking at the weighing scales and wishing you could lose weight? And yet, you scoff at diet pills and weight loss programs that have not worked for you. This is your conscious mind at work. Your conscious mind tells you that it is not possible to lose those pounds, and that subliminal CDs to lose weight are a hoax. However, this is not true!All your previous weight loss attempts have failed because your conscious mind has already decided that they will fail. Hence, subliminal CDs provide you with the key to losing weight, by bypassing the conscious mind that forms judgments and negative thoughts. The subconscious mind is uncritical, and accepts the opinions and ideas that you embed into it, helping to dispel these negative thoughts. With the help of subliminal CDs to inject positive affirmations into your subconscious mind, you will be able to lose weight now. That is not to say that just by listening to a subliminal CD over and over you will lose weight! The magic behind subliminal CDs goes beyond that. The message that the CD sends out to your subconscious consists of a few different but simple principles which you will find yourself practicing slowly as you...more
Before you go on any diet you really need to ask yourself the following questions:- do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?- would doing the minimum extra regular workouts make more...more
You were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a diet program they rapidly lose a few pounds, because most diet programs are...more
It is time to get ready for the spring, people are getting rid of the old to make room to bring in the new. What better time than now, "spring cleaning" to get started on that New Year's resolution of losing weight. You are tossing out those clothes...more
It has been found that people with more body weight and fat tend to die earlier that those who are slim and healthy. Most obese people live a mediocre life. They cannot remain active throughout the day, develop fatness related diseases, become...more
Obesity is the biggest negative offshoot of out technology driven lives. Most of us live a mechanical life with no time to think of such things as healthy living. It is a big truth that we have to make adjustments in our life styles in order to find...more
In today's world people are in a battle with weight loss. However, there are some people that want to do the exact opposite. If you are one of those people that is looking to gain weight there are ways to achieve your goals. First and foremost you...more