The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.The Perfect Diet has been designed based...more
"Era la notte prima di Natale e tutta la casa era in silenzio." Oh, I forgot, my articles are suppose to be in English. My bad! Today we are having Christmas is Italy, but I will be sure to keep this article in my native language, which of course is English - Southern style.I was out and about with my 15 year old daughter, Marina, and we were doing the "Christmas thang" this past Christmas. You know, running around like crazy trying to figure out...more
I have taken flushing the fat out of your system to a whole new level! I dug in and did some extensive research to find the ingredients that are proven to flush fat from your cells, detoxify your liver, eliminate toxins from your cells and basically cleanse your entire system. While doing this, I discovered that fruits and vegetables are loaded with phytonutrients (like beta & alpha carotene, lycopene and lutein) which, according to the United States Department of Agriculture (from their website):1. Serve as antioxidants2. Enhance immune response3. Alter estrogen metabolism4. Covert vitamin A5. Cause cancer cells to die6. Repair DNA damage caused by smoking and other toxins7. Detoxify carcinogensWow! We always heard that you should eat your fruits and vegetables, but we never really hear exactly why. I found out why! For example, carrots have Vitamin A, Vitamin K, Vitamin C, Vitamin B 1 (Thiamin), Vitamin B 3 (Niacin), Vitamin B 6 (Pyridoxine), Folate, Manganese, Magnesium, Molybdenum, Potassium, Phosphorus, beta-carotene, falcarinol AND Dietary Fiber. Okay, so what does all that mean? Well, it means carrots are great for your body and mind. Studies show that carrots:1. Are great...more
Working out is one of best things in life, and it can be one of the worst. What makes it one way or the other depends on a few things: your attitude, your dedication, and what you use to get to your weight-loss goals. Do you often find yourself not feeling the motivation enough? You can get through the first few weeks, but after you don't see much...more
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.1.) Drink More WaterOne of the best weight loss secrets is to ditch the sodas and stick to water!...more
Eat Healthy. You can not lose weight without a healthy diet. To many people the term "Vegetarian" implies someone who eats healthy. We envision all the types of far out, unheard of and little known healthy food that the normal person just would not eat. For a few vegetarians this is true. For most they eat like everyone else just avoiding meat. Meat alone does not cause us to gain weight unless we over do it. In fact the number one culprit in weight gain is sugar. Sugar as plain table sugar and sugar in all of its artificial forms are the number one cause of weight gain. Sugar is a simple carbohydrate that equals energy or just added weight. Because sugar is the number one food additive and the processed foods and flours are either simple sugar or converted to simple sugar once we eat it, we gain weight because of the excess of sugar in our systems. To lose weight we must first reduce these simple sugars. If possible we should completely avoid them and eat a healthy diet of fruit and vegetables, whole grains, seeds, nuts and beans. This Healthy diet is the key to weight loss.Eat Vegetables. This may seem obvious but it is important that we eat at least 4-5 servings of vegetables a...more
OMG! These diet traps sound SO GOOD. But do you know what they are? They're traps. Even I know better and they are still luring. Or how about Master Cleanse Secrets! Lose 20 lbs. in a week? I want to stand up and shout, "Quit fooling people!"Fad...more
The best kept secret of fast weight loss depends on how at risk you are at achieving it. What are your food and workout habits. What kind of a lifestyle do you copy? I'm not trying to be Mr know it all but the best kept secret of fast weight loss all...more
Truly effective weight loss doesn't have to be a struggle. In fact it can be rather easy when you know it's secrets.1st why would you want to take tips from a fitness & bodybuilding coach? Well, if you see a Body Builder or Miss fitness finalist on...more
If you have ever attempted to lose weight for aesthetic reasons of as part of a healthier lifestyle, then you are aware of how difficult it can be to accomplish and keep the weight off. As a Boot Camp Instructor in Rancho Santa Margarita, I want you...more
Printable Weight loss charts are a great aid in seeing your weight loss plans come to fruition. Having one is like having an accountability buddy: at the end of the dayor month, as the case may beyou just have to have something positive to report...more
Motivation is a must if you are going to be successful in your weight loss journey. In addition to getting the right program that works for your lifestyle you have to find ways to stay motivated so you see yourself through to your realistic goal that...more