Impotence drugs intake is found to be a way to lose weight. Men who are facing the problem of excessive weight gain can take the Impotence drugs and lose weight. Impotence drugs are basically the drugs belonging to the phosphodiesterase inhibitory group, which works by inhibiting the activity of the enzyme phosphodiesterase 5. The impotence drugs along with treating the erection problems these drugs also controls the excessive body weight gain....more
For 12 to 15 million Americans, just getting out of bed is a struggle. That's the estimated number of adults who suffer from obesity and 8 million of those are 'morbidly obese.' For these people, every little movement generates intense and ongoing pain. And as they get older, it gets worse as chronic fatigue and sleeping problems set in. Over time, they will develop diabetes, obstructive sleep apnea, high blood pressure, osteoarthritis and the...more
When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for these times when it all gets too much & you reach for the pre-wedding chocolates!STEP 1The basic rulesNever miss breakfast. Aim to eat a good breakfast within 60 minutes of getting up as you will then gain from the maximum energy boosting benefits.The ideal amount of calories you should consume in a day should be around 1700. Try to avoid empty calories which have no nutritional value, such as alcohol.Add a small portion of protein with each meal as it will leave you feeling fuller for longer. Good options are fish, lean chicken, skimmed milk & eggs.Five portions of fruit & veg. a day are essential. Eat dark leafy vegetables which are high in fiber & a natural source of iodine which can boost your metabolism. With fruit try grapefruit, plums & pears.Avoid adding sugar & salt. Suge if high with empty calories & salt will only bloat you & promote water retention.For good digestive health eat plenty of fiber. Choose whole grains & high-fiber foods which...more
It's that time of year again, time to slim down to look great in that bikini! The problem is, how are you going to do it? Starve yourself, so when you do eat something your body stores all of the fat? How about running 2 miles a day, but do you really have the time to do that? What if you could just replace food and beverages you already consume...more
A good workout weight loss program is hard to stick with, especially if you have to force yourself to do it. This is why everyone should vary up the exercise routines and meal habits. Setting up a well thought out plan can be tedious; this is why I have set up this small guide of what you should look out for and what you can/should do.There are...more
Do you want to lose weight fast? It's can be easy to say goodbye to 5 -10 pounds of unwanted fat with these easy diet tips. By paying attention to what you eat and be sure to have great tasting, fresh and healthy(organic if you can get it) food including (non-sugary)snacks, fill up on vegetables and keep your taste buds happy with fresh fruit. No need to make any huge sacrifices! All you have to do is follow these straight forward guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want. The surprising fact is that many conditions can be improved by visualization and weight loss is one of them.them. It works like this: you keep a vision in your mind of how you want your body to look, and subconsciously you will begin acting in a way that will go in that direction. You become much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily.keep this in mind when you are doing thes eactivities you will be reading up on in the tips below.1. Keep a...more
This article outlines some of the advantages and disadvantages of both specialist diets and healthy eating. I must emphasise that these are my own views and opinions and I accept that not everyone shares or supports them! However, I have offered...more
Weight is an issue that most of us struggle with on a daily basis. The problem is that many of the foods we love to eat are loaded with carbohydrates that, in turn, are not good for our bodies. While some of us are motivated to exercise regularly, if...more
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.A lot of factors cause this to happen such as genetics, overeating, the type of food taken...more
In my office in NYC I use Hypnosis to help people take back control over their habits and behaviors. I help them eliminate old unhealthy habits by teaching them how to replace those old habits with new healthier behaviors and then I work with them so...more
A large item on any dieter's list of "do not eat" foods should clearly be anything that contains high fructose corn syrup. This sweetener is cheaper, sweeter and easier to mix than sugar and has been increasingly used by processed food companies over...more
Are you struggling to lose weight? You are not on your own, millions of people around the world search in vain for the "magic bullet" that will help them in their battle to lose some pounds. You have probably heard it said that losing weight is easy...more