Seriously, if you can read or watch TV while doing any exercise, you're not concentrating enough on what you're doing, plus you're probably not working out hard enough to see any real results.Do You Really Need "Cardio" Workouts? By: Sachin K Airan About the Author I challenge you to give the "traditional cardio" a rest for a month or two, and start training the way I explain in my internationally-selling Truth...more
Pushups are great. They are probably the best upper body workout routine there is. They help you get big arm muscles, they work out your pectorals and if you check out these pushup variations you will see by just modifying them slightly you can workout all sorts of muscles with your pushups!So let's run through all 19 pushup variations with a short description of each!1. Box Push UpTo do this variation you will need two sturdy boxes seperated a few feet apart. What you do is position yourself in the middle of the two boxes and perform a pushup. Then when you reach bottom position explode upwards and land your hands on either box. Now perform another pushup this time when you reach bottom position push off again and land on the ground.Effectively you are doing 2 pushups per rep here one on the ground and one of the boxes.2. Plyometric Push UpThis is also called the explosive pushup. This is because when you are at the bottom of the pushup you are going to explode outwards with enough force that your arms come off the ground and then land again. That is one rep.3. Standard Push UpThis, as the name suggests, is the standard, run of the mill pushup.4. Close-grip (Diamond) Push UpThe...more
Talking about exercise or training related to abs muscle either try to lose belly fat or getting a flat six pack abs, the one that first comes to our mind is doing a sit-up. This exercise is well known by centuries and until today still used by many people around the world. People do a sit-up to lose their stubborn stomach fat or try to get a hard...more
MMA is known as Mixed Martial Arts. It is a complete get in touch war sport that give a broad selection of war techniques, from a jumble of traditional boxing, to be used in fight. An mma workout, mma workouts or mma training that make power and conditioning are keys to MMA success .The rules give the use of striking techniques, both while footing...more
There are two exercises that people gravitate towards to lose weight - some form of running/jogging/walking and abdominal exercises.This is also particularly true when a person is trying to get rid of belly fat.I want to clarify this for people because ab workouts are one of the poorest fat burning exercises when you are trying to lose weight!When It Is Useful:The only time it is really useful is in three occasions:You are an athlete and trying to improve performance. Most of my clients are not athletes. They are regular people that cannot lose weight.The other reason is if you are in some kind of physical rehabilitation and need to do abdominal exercises to rehabilitate.You are a fitness model or body-builder that is trying to increase definition and develop the musculature of their midsection for this purpose.When It Comes to Weight Loss:But for weight loss, ab workouts will not give you much result.Especially when you compare it with the exercises I will lay out for you.If you read the Belly Fat section on my site you will see that belly fat is comprised of two basic kinds of fat: subcutaneous and visceral. Subcutaneous fat is right under the skin but visceral fat is within the...more
Treadmills are great machines that provide cardio workouts for people looking to walk, run or jog. There are many techniques and steps to using them correctly and efficiently. It is one of the most popular pieces of equipment in exercise facilities...more
MMA is known as Mixed Martial Arts. It is a complete get in touch war sport that give a broad selection of war techniques, from a jumble of traditional boxing, to be used in fight. An mma workout, mma workouts or mma training that make power and...more
Correct posture is something you should always strive to maintain. Whether you are walking, lifting a piece of luggage, working with a computer, just watching TV, lying in bed – whatever you are doing -- good posture is important. It's one of the...more
The quads and calves are the two target muscles you need to focus on to make real gains with your vertical jump workouts. You will also be inadvertently working out your other leg muscles in the process-which is a good thing!-but really tightening...more
Almost anyone and everyone nowadays are constantly in the hunt for that flat lower abs and to have that perfect belly. Even people who are thin still desire to shape their lower abs to make it look better. When it comes to lower ab workouts, there...more
Just by looking at a trained mixed martial artist it is very obvious that the workout regiment and strength training that they take part in is much more extreme than the average cardio and weightlifting workout done by most gym goers. As one of the...more