10 simple ways to increase sperm count
Some of the ordinary problems that a man faces are low sperm count
, unhealthy sperm, quality and quantity of the sperm. A sperm plays an important role in creating new life or in reproduction. The excellence and the amount of sperm in the semen are the significant factors that played a key role in conception. Infertility or inability to give birth to babies is due to low sperm count when the problem is in from the male side. In general the normal sperm count should be at least 40 million and below this normal count is considered as low and the condition is known as "oligospermia". If you are suffering from infertility problem due to low sperm count then you can easily get rid of it in an easy and natural ways. Here are the best 10 natural ways to increase your sperm count and which you can performed simply at home.10 simple ways to increase sperm count:
Start a diet which contains whole grains and vegetables rich in proteins and vitamins.
Stay away from the habits of smoking and consuming alcohol.
Take regular exercise.
Practice yoga and meditation to remain free from pressure and stress.
Maintain a gap of 3 days in two successive ejaculations to remain fertile. Frequent ejaculation lowers the sperm count.
Loose the extra weight on your body if any.
Always maintain a cool temperature for your testicles so avoid tight undergarments.
Massage your body with herbal oils to get better blood circulation.
Have sex early in morning or in afternoon because sperm levels are at the uppermost during this time.
Take daily herbal supplement. They are safe, natural and really do wonders in short period of time.
10 simple ways to increase sperm count
By: Manu Thomas