Burn Fats Fast! Secret to accelerate your efforts!

Burn Fats Fast! Secret to accelerate your efforts!

In my previous article,I haveshared with youon how hard we should exercise so that we can make each session of hard work at the gym counts. Do you know that post workout munchies are important as well?

It is certainly not a good idea to reward yourself with food after a gym session as you may undo all your hard work in the gym. I guess we may unknowingly fall into the trap that sounds just too familiar, "I have just completed my workout, it is ok to indulge a little!"or "I can always workout more tomorrow to compensate for my indulgence today!"

Theseseem to be the convenient excuses for the post workout feasting but little did we know that doing so sabotages our efforts to achieve weight loss especially if you are in the inital stage of losing weight vs say maintaining your weight.

So you may be wondering what exactly is the secret that i am going to share with you. Basically, the secret ismy 5 golden rulesthat has worked well for me personally. Strict adherence to the rules together with the right intensity workoutwill help you step up your efforts to burn those extra fats off! The 5 golden rules are:-

No fast food

No fried food

No sugar/sweet food e.g. dessert

No cakes

No pastries

I think i can imagine the bewildered look on some of you because we are normally being told that moderation is the key, is it possible to give up all these food comletely? "I love my cakes and pastries when i go hi-tea" and" i simply cannot give upchocolates and my favourite dessert!"

Well, I doagreethat it is impossible to abstain from a certain type of food and therefore, these rules to aid your fat burning efforts are only applicable on weekdays. You can relax the rules a bit over the weekends as weekends arenormally the time for fun when you hang out with your family/friends or love ones.

However, that is not to say that you can give yourself the go-ahead on weekends and eat as much as you like. For some people, they may feel deprived and end up "compensating" themselves by giving in to their cravings when they lose control. Hence having a bit of leeway to allow a little exceptions on weekends will help curb such problems.

Looking at the 5 golden rules, it is definitely a plus if you can make it a point to really cut them out from your diet consistently as most of the food actually load you with extra calories. Remember, you always have a choice when it comes to what you want to put into your mouth.

Of course, to balance the other part of the fat loss equation, consistent efforts to engage in cardio exercise 5-6 times a week at the correct intensity as discussed previously coupled with strict adherence to the 5 golden rules should allow you to see the needle in your weighing machine swing left.

Grab your free copy of nutrition & fitness guide at www.burnfatsfast.com

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