Coffee Or Tea? Weight Loss In A Cup

In order to get the maximum results from our weight loss efforts

, it is necessary to come up with a good weight loss plan. This involves making the right lifestyle choices and determining which particular method is the fastest and most efficient way to lose fat.

Certain studies show that stimulants can help boost weight loss. Indeed there are several weight loss supplements and paraphernalia that contain caffeine and caffeine derivatives. One question dieters may ask is: Which is more effective in promoting weight loss, coffee or tea?

Although both are well known beverages and both contain caffeine, there are several differences that distinguish both stimulant from each other. Choosing which one to drink for weight loss purposes greatly depends on the kind of lifestyle you have. The following are some things you need to know about coffees and teas:

Coffee has a stronger effect on the central nervous system than tea. For this reason, the common negative side-effects produced by the stimulant which are both shared by coffee and tea such as insomnia, nervousness and palpitations, are experienced more intensely when coffee is ingested.

When it comes to the daily recommended dose, there is a difference as well. Because of its lighter formulation and stimulant properties, one can drink tea up to four to six times a day. Coffee on the other hand, can be safely consumed for only up to three to four cups a day.

Perhaps the most significant difference between coffee and tea is that the latter evokes a feeling of calmness and tranquility. It is closely associated with a leisurely and genteel life. In contrast, coffee shocks the system making one frantic and hyper. When it comes to variety, tea has more to offer such as Tie Guan Yin, Green Tea, Black Tea, Da Hong Pao, Oolong, Wu Long, and Wu Yi, whereas there are only three commercially recognized varieties of coffee and these are Liberica, Robusta and Arabica.

As for weight loss functions, the two work differently as well. Tea boosts the metabolism thereby promoting efficient use of energy while coffee suppresses the appetite allowing for less calorie consumption. With these things in mind, you can better decide which one would be best for you. It depends on how much fat you want to lose and the kind of lifestyle you lead. If you want to simplify matters, just go for that which you enjoy drinking more. What is important is you start pouring yourself a cup of any of these two great weight loss beverages and drink the weight away.

by: Charles Volcolatte

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