Getting Rid Of An Unsightly Beer Belly!

Getting rid of an unsightly beer belly isn't easy

, but it can be done. The important thing is that you realize that you need to commit to the process. It isn't an overnight thing. You can't simply make all that unwanted stomach fats vanish like a magic trick, despite what some advertisers may claim about their weight loss and fat loss products.

The truth is that losing your beer belly is a process and that process all starts with examining what you are eating and drinking. A so-called "beer belly" can be created by beer, of course. However, it can also be created by eating too much junk food and too many fried and fatty foods. Whatever your causes are, you have to get to the root of the problem.

Start by cutting alcohol out of your diet. It's full of empty calories and it can also work to dehydrate your body, which is not healthy at all. That's why it's so important to drink plenty of water, instead.

Substitution Foods!

Next, you'll need to learn about substitution foods. For example, you should eat whole grain pasta and brown rice, rather than regular pasta and white rice. Complex carbohydrates (whole grains) are actually good for your body. So, you don't need to avoid pastas and breads. You just need to substitute healthier versions of them.

Spread Out Your Food Intake!

Next, you need to learn how to spread out your food intake. Your metabolism needs food for fuel, but it can only use so much food at a time. If you eat only a couple of large meals per day, you force your body to store a lot of the food as excess fat. On the other hand, eating 4 to 6 smaller meals each day and spreading those meals out will help your body to burn off fat in an efficient manner, rather than storing it.

Increase Your Activity Levels!

Of course, one of the biggest and best ways to remove a beer belly is to work it off. So, you also need to increase your activity levels. Although, that doesn't necessarily mean doing boring exercise routines at an expensive gym.

Going to the gym is perfectly fine, if you like that sort of thing. However, it's also perfectly acceptable to take up a sport or activity that you enjoy. Swimming, bowling and golfing, for instance, can all be great ways to get some exercise. So can jogging, biking or dancing. It can all reduce your beer belly.

by: Vanessa Cyrus

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