Most Effective Ways to Avoid Getting Acid Reflux

Are you among the people suffering from acid reflux

? Do you ever have heartburn?

Many people don't know that there is no real difference between the two. Acid reflux is actually chronic heartburn. Once you know more about acid reflux, you can usually prevent it or at least manage it. Usually, with a little medical help and a few changes in your daily regime, you can reduce the effects of acid reflux on your life to a minimum. Once you realize why you are experiencing this disorder, it will be easier to treat it. In this article we will talk about some of the major acid reflux causes that might be contributing to your discomfort.

Are you in the habit of eating meals or snack foods right before going to sleep? You've probably heard that this is a bad habit. Eating snacks right before bedtime is almost universally condemned by health and medical experts. You've probably been hearing this since you were a little kid. It so happens that all these people were correct! Eating close to bedtime is actually one of the causes of acid reflux episodes.

This is because when you are lying down your body has a harder time keeping your stomach acid in your stomach. Your body should have an hour or two to digest your food before you go to sleep. You will feel better this way. Do not forget to eat when you need to. We all, from time to time, find ourselves overscheduled. It is easy to forget to eat when this is the case. Sometimes it's a conscious choice that we make to maintian our schedules rather than eating regularly. Of course this can also cause your heartburn. Not eating is just as bad as eating too much your stomach builds up acid in preparation for food that never arrives. This build up can start eating away at the stomach lining causing your stomach to send the acid into the esophagus and throat. You can indeed prevent this cause.

Another culprit of acid reflux is caffeine. Caffeine can be great for a number of things but it does tend to cause issues within your body. You may want to consider cutting down on your caffeine intake to see if that helps reduce your number of attacks. Although caffeine withdrawal is harsh, it is worth it to reduce your chances of an acid reflux attack. Your body will thank you for switching to decaf.

Most causes of acid reflux are things that you can control. Your doctor can help you determine what lifestyle changes you can make to control acid reflux. You could be feeling better with just a couple changes.

Most Effective Ways to Avoid Getting Acid Reflux

By: Shelly Bray

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