One Thing To Understand About Fat Burning: Calories Are Not As Important As Hormones

One Thing To Understand About Fat Burning: Calories Are Not As Important As Hormones

Counting Calories? Constantly worried over how much you're eating? In this article we are going to talk about principle #2 of "The 7 Principles of Fat Burning"and the fact that the effect of calories is relatively insignificant compared to that of your fat burning hormones.

You may think it sounds too good to be true but it's not. You can read more to find out how it works.

You may have been raised to believe that weight gain is caused by consuming more calories than you burn. You were led to believe that you must eat less if you wanted to lose weight. How you you explain the people who seem to eat all they want without gaining an ounce, or the ones who gain weight seemly by just looking at food?

The problem lies in metabolism and the fat burning hormones and fat making hormones which control it. So frequently you can start off by cutting calories, and you lose weight at first. But the weight ends up coming back, often more than you had initially lost. This occurs most frequently in the abdominal area. This is due to the fact that low calorie diets trigger hunger. Hunger, in turn, triggers the fat storing stress hormone

Calories are units of energy in various foods.

Without understanding the way hormones work, it may seem to appear that all calories are the same and if you eat less food you will of weigh less naturally. This is what we have been told over and over but after 500 salads it's just not working for us. People who believe this are unaware of the basic physiology of hormone interaction resulting from foods. And the obvious proof of this is that you probably have been cutting calories with minimal or no effect. If something isn't working, its time for a change!

HORMONES SEE FOOD CALORIES SOMEWHAT DIFFERENTLY

Though fats have the most dense calories, they are neutral in fat making. Though refined carbohydrates and other sugars have less calories than fats, they are much greater triggers to fat making hormones. Though it may seem you are improving your health by eating something lower in calories, you might be unwittingly accomplishing the opposite. Protein, on the other hand, can trigger fat burning hormones, even though it has quite a bit of calories itself. What type of calories, and what the right amount are, depends on your body type..

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