PMA - Positive Mental Attitude

PMA - Positive Mental Attitude

PMA - Positive Mental Attitude

PMA stands for positive mental attitude, and it is a phrase I live by, as I strongly believe that it can improve your life for the better if followed as a rule. The thing is, many people seek to change external factors in their life, in hope that it will bring them happiness within. They get caught up with latest fashion trends, and buy the most recent clothes, buy the most recent gadgets, purchase a new car on an annual basis, hoping to fill that void, but this void can only be filled from within. You want to think positively about yourself, your actions, along with your situation if you're ever to be happy from within. External factors may cause you to feel better for a short period, but these are short term solutions to the problem.

The first thing you can do to gain an optimistic mental attitude will be to change the way you talk with yourself. Everyone has a voice inside their head, constantly commenting on what they see, do, think and feel. Seriously, really ponder over it. It's just like the cartoon sketch you saw growing up, in which the character had a mini version of himself as an angel on one shoulder plus a devil on the other shoulder. It really is as though we've got another individual within us. What we have to do is to make this person talk positively to us, we want positive ideas to originate from there mouth. This won't happen overnight, it can take some time to achieve, but it is possible, and you can achieve it. To give an example, if you've made a mistake, instead of criticising yourself, simply admit there was a mistake in judgement, you will learn from it in order that you're ready for next time, and proceed. It really is that simply. As another example, when i workout in the gym, whilst on the rowing machine or exercise bike, I'll constantly repeat in my mind the phrase' Every day and in every way I'm improving.'. Now, after hearing this a couple of times, even just during that one training session, how do you think I feel about myself after my workout? GREAT, is the answer! As my final example, every morning when i walk into my office I'm greeted by my employees and asked how are you?' or how have you been doing?'. My answer is always I'm doing GREAT thanks, what about you?'. Again, should you say this repeatedly over a certain period of time, it manifests itself and becomes your reality. You really will feel better about yourself, merely by saying you fell great. Seriously, test it yourself. Don't be one of those people that responds not bad' or could be worse'. You should be alert to that which you tell yourself all the time, as what the mind hears becomes your reality.

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