There are many simple self defense tips that can help you or anyone else in their daily lives
. Knowing good self-defense tips can one day save your life and that is why it is so important.
The first and most important tip is to always be aware of your surroundings. The more you pay attention to everything that is going around you the more likely you are to sense danger when it comes. Most people go about their daily lives without even realizing that at any moment something bad could happen to them. If you acknowledge the fact that this is not true you are automatically one step closer to a safer life.
Most of the time the major problem with a potential attack, or robbery is the fact that it's such a surprise and you cannot react in time for it to be effective. This is why being aware of what's happening around you becomes so important to your survival. It might give you the few seconds you need to think about what to do in the situation. It will prepare you for what might come, and potentially prevent your fear from coming true.
Pepper spray is the second most important thing you can do for yourself. If you are aware of what's going around you, pepper spray can be really helpful in most situations because you will have some time to pull it out and spray. Most people don't realize that as you are being attacked it's hard to pull your pepper spray out. This is exactly why being aware of what's happening around you is so important.
Another important tip is to stay in shape. This is beneficial because, if the time comes, you will be able to run away fast enough. If you use weights you will also hopefully be able to fend off your attack because you may be at his or her capabilities. Just know that often times it's best to proceed with caution and that screaming for help is absolutely okay.