Why One of The Best Natural Ways To Fight Inflammation is by Taking Omega 3 Fish Oil

Why One of The Best Natural Ways To Fight Inflammation is by Taking Omega 3 Fish Oil

If you are looking for natural ways to fight inflammation, you can't do any better than by making small adjustments to your diet and taking quality omega 3 oils. Find out which foods are best to eat and which to avoid and also how to select the best fish oil.

Using natural ways to fight inflammation is always preferable to using strong prescription drugs that tend to lower your immune system and have many side effects.

The main foods to avoid are probably all the ones you like but you don't have to cut them out, just try and cut down. The worst offenders are dairy foods, sugary food, fried food, salt and caffeine.

Try cooking with olive oil (not extra virgin) or Avocado oil and stop using sunflower oils as this can increase your inflammation.

Foods to eat more of include fruit and vegetables, nuts (walnuts and almonds are particularly good), green tea, and the spices ginger and turmeric.

Cold water fatty fish are the most effective and I have not included them on the list because they contain so many contaminants today. The best solution is to take quality distilled fish oil supplements instead.

Fish oil contains essential omega 3 fatty acids which provide many health benefits and most of the population is deficient in them.

The two main fats are called DHA and EPA but it is DHA that is converted by the body into a powerful anti-inflammatory chemical that helps to protect you from disease. There is no other natural substance that can help as much as fish oil rich in DHA.

It helps to lower inflammation in the body, reducing your risk of a heart attack by keeping the arteries clear of any blockages and even helps to lower your blood pressure naturally too.

For the maximum protection look for an oil rich in DHA and one that has been distilled to remove all the harmful toxins.

Use these natural ways to fight inflammation to help you live a longer and much healthier life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

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