You've suffered long enough... or... you've just come to realize that you are prone to anxiety or panic attacks. You want relief. The good news is that overcoming anxiety attacks is not only possible, but well within the reach of the majority of people you suffer from them.While you should always consult with your doctor or therapist if you are experiencing genuine frequent or ongoing anxiety, there is much you can do on your own and for yourself...more
After attempting final CBSE examinations, the next thing that students anxiously wait for is the news of declaration of the official CBSE results. Post-exam students are often seen trying to evaluate their performance by calculating their tentative score in the exam, and comparing their performance with that of their peers etc. All these actions betray their anxious wait for the CBSE results. It is normal for students to be excited about their performance in the CBSE exams, but students should make sure that they do not get plagued with anxiety to the extent that they start treating their results as a verdict on the direction their life is going to take. Students should also understand that marks obtained or the grades scored by them in these exams are at best an indication of their performance for these particular exams and are unlikely to have any significant impact on their life as a whole.Here are a few tips to help all you students out there who are eagerly waiting for their CBSE results, and suggestions on how to beat exam result related anxiety.Stop discussing! It is important for students to stop discussing about the exams and their performance once it is over. The more...more
If you have ever suffered from an anxiety attack, you know it. Your heart seems to be leaping out of your chest and you feel as though you are crawling out of your skin. Your skin feels cold and clammy; you are trembling and even shaking. Your...more
Social phobia disorder, and severe anxiety disorder are both quite common, most people suffer from either 1, or the other. BUT if you are unlucky enough to have both, finding out which 1 is causing the 2 problems is the key to a complete CURE for...more
Dog Separation Anxiety - The Condition that Starts SmallSarah had know idea that she had conditioned this whole problem. After taking Jack for a long walk she finally got him to stay in his own bed. Exercise tends to reset the brains of dogs and...more
People who are in the grips of social anxiety disorder often are afraid to actively seek out help from others. By its very definition social anxiety equates to a person who can no longer interact with others in a public setting. Are you...more